Cazuela de Quinoa y Camarones con Champiñones
- Prep 20 min
- Total 40 min
- Ingredientes 10
- Porciones 6
La quinoa es el ingrediente perfecto para guisados y otras preparaciones fáciles, rápidas y deliciosas. Si encuentras en distintos colores, los platillos te quedarán llenos de color y texturas, pues tanto la quinoa roja como la negra son un poco más firmes que la quinoa blanca.
Esta receta es muy práctica, versátil y se presta para muchas variaciones. Se puede hacer en el momento o la puedes tener lista con anticipación y dejar el horneado para antes de servir.
Si no comes camarones, haz una versión vegetariana agregando más verduras a la quinoa. Te quedará deliciosa.
por
Morena Cuadra
Actualizada Sep 20, 2016
Ingredientes
- 2 lb de camarones
- 3 cucharadas de aceite
- 2 tazas de champiñones, en láminas
- Sal y pimienta, al gusto
- 1/2 cebolla picada
- 2 dientes de ajo
- 1 taza de leche evaporada
- 1 lata chica de frijoles blancos, escurridos
- 2 tazas de quinoa de colores, cocida
- 1 taza de queso parmesano, rallado
Instrucciones
-
1Limpia los camarones y reserva.
-
2Precalienta el horno a 350 °F.
-
3Calienta el aceite en una sartén y fríe los champiñones hasta que se doren. Salpimienta al gusto. Transfiérelos a un plato.
-
4En la misma sartén, fríe la cebolla y el ajo. Añade la leche evaporada, moviendo bien hasta que se reduzca un poco. Incorpora los frijoles blancos, salpimienta al gusto y combina con los champiñones reservados. Combina todo esto con la quinoa.
-
5Vierte en una fuente apta para hornos y encima acomoda los camarones crudos. Rocía con queso parmesano y hornea por 15 minutos o hasta que todo esté muy caliente y los camarones hayan cambiado de color.
-
6Sirve y ¡disfruta!
Consejos de expertos
-
consejo 1
Usa una bolsa de vegetales mixtos en vez de los champiñones o reemplázalos con corazones de alcachofa cocidos. -
consejo 2
Sirve con tostaditas y ensaladita de tomates cherry.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
La quinoa es el ingrediente perfecto para guisados y otras preparaciones fáciles, rápidas y deliciosas. Si encuentras en distintos colores, los platillos te quedarán llenos de color y texturas, pues tanto la quinoa roja como la negra son un poco más firmes que la quinoa blanca. Esta receta es muy práctica, versátil y se presta para muchas variaciones. Se puede hacer en el momento o la puedes tener lista con anticipación y dejar el horneado para antes de servir. Si no comes camarones, haz una versión vegetariana agregando más verduras a la quinoa. Te quedará deliciosa.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r68fc0cc21dd9490f9f83090671d478ee\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"0b20e36f-2a45-4721-9a66-9df2baa6c873","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"330a4b65-f4f4-49c9-8b82-2239c81afc91","contentType":"Recipe","title":"Hamburguesas de Camarones y Quinoa","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-camarones-y-quinoa/330a4b65-f4f4-49c9-8b82-2239c81afc91","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pi8tc0n7uUGud7ZGKaew9A_gmi_hi_res_jpeg.jpeg?v=48d52e00\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pi8tc0n7uUGud7ZGKaew9A_gmi_hi_res_jpeg.jpeg?v=48d52e00\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"01ce5822-2084-4e96-a549-d626abc99a8f","contentType":"Recipe","title":"Pasta Con Salsa Cremosa De Camarones","isFavorite":false,"linkUrl":"/recetas/pasta-con-salsa-cremosa-de-camarones/01ce5822-2084-4e96-a549-d626abc99a8f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/6NNyccPYTzSbIMbQfURqSA_gmi_hi_res_jpeg.jpeg?v=52783c70\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/6NNyccPYTzSbIMbQfURqSA_gmi_hi_res_jpeg.jpeg?v=52783c70\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"eeb72b71-f4f5-4fe4-b645-254d5e1271b0","contentType":"Recipe","title":"Salteado Fácil de Camarones y Brócoli","isFavorite":false,"linkUrl":"/recetas/salteado-facil-de-camarones-y-brocoli/eeb72b71-f4f5-4fe4-b645-254d5e1271b0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/77mtdOaNuECyqd6GZ81JPw_gmi_hi_res_jpeg.jpeg?v=12bf9ce2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/77mtdOaNuECyqd6GZ81JPw_gmi_hi_res_jpeg.jpeg?v=12bf9ce2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e4982fdf-58d1-4192-902b-a109d6e89a2e","contentType":"Recipe","title":"Tortita de Quinoa","isFavorite":false,"linkUrl":"/recetas/tortita-de-quinoa/e4982fdf-58d1-4192-902b-a109d6e89a2e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f650e564-4230-4833-973c-fd42c7581570","contentType":"Recipe","title":"Quinotto de Camarones","isFavorite":false,"linkUrl":"/recetas/quinotto-de-camarones/f650e564-4230-4833-973c-fd42c7581570","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8Ry0_aHzP0GLXQQZdrySoA_gmi_hi_res_jpeg.jpeg?v=1d23034c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8Ry0_aHzP0GLXQQZdrySoA_gmi_hi_res_jpeg.jpeg?v=1d23034c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b0632a56-5cf1-4276-adfe-7effb45e563d","contentType":"Recipe","title":"Chaufa de Quinoa y Pollo","isFavorite":false,"linkUrl":"/recetas/chaufa-de-quinoa-y-pollo/b0632a56-5cf1-4276-adfe-7effb45e563d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"330a4b65-f4f4-49c9-8b82-2239c81afc91","contentType":"Recipe","title":"Hamburguesas de Camarones y Quinoa","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-camarones-y-quinoa/330a4b65-f4f4-49c9-8b82-2239c81afc91","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pi8tc0n7uUGud7ZGKaew9A_gmi_hi_res_jpeg.jpeg?v=48d52e00\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pi8tc0n7uUGud7ZGKaew9A_gmi_hi_res_jpeg.jpeg?v=48d52e00\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"01ce5822-2084-4e96-a549-d626abc99a8f","contentType":"Recipe","title":"Pasta Con Salsa Cremosa De Camarones","isFavorite":false,"linkUrl":"/recetas/pasta-con-salsa-cremosa-de-camarones/01ce5822-2084-4e96-a549-d626abc99a8f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/6NNyccPYTzSbIMbQfURqSA_gmi_hi_res_jpeg.jpeg?v=52783c70\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/6NNyccPYTzSbIMbQfURqSA_gmi_hi_res_jpeg.jpeg?v=52783c70\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"eeb72b71-f4f5-4fe4-b645-254d5e1271b0","contentType":"Recipe","title":"Salteado Fácil de Camarones y Brócoli","isFavorite":false,"linkUrl":"/recetas/salteado-facil-de-camarones-y-brocoli/eeb72b71-f4f5-4fe4-b645-254d5e1271b0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/77mtdOaNuECyqd6GZ81JPw_gmi_hi_res_jpeg.jpeg?v=12bf9ce2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/77mtdOaNuECyqd6GZ81JPw_gmi_hi_res_jpeg.jpeg?v=12bf9ce2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e4982fdf-58d1-4192-902b-a109d6e89a2e","contentType":"Recipe","title":"Tortita de Quinoa","isFavorite":false,"linkUrl":"/recetas/tortita-de-quinoa/e4982fdf-58d1-4192-902b-a109d6e89a2e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qaw5e6Mz8UikedRwcLmvnQ_gmi_hi_res_jpeg.jpeg?v=87c24e84\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f650e564-4230-4833-973c-fd42c7581570","contentType":"Recipe","title":"Quinotto de Camarones","isFavorite":false,"linkUrl":"/recetas/quinotto-de-camarones/f650e564-4230-4833-973c-fd42c7581570","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8Ry0_aHzP0GLXQQZdrySoA_gmi_hi_res_jpeg.jpeg?v=1d23034c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8Ry0_aHzP0GLXQQZdrySoA_gmi_hi_res_jpeg.jpeg?v=1d23034c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b0632a56-5cf1-4276-adfe-7effb45e563d","contentType":"Recipe","title":"Chaufa de Quinoa y Pollo","isFavorite":false,"linkUrl":"/recetas/chaufa-de-quinoa-y-pollo/b0632a56-5cf1-4276-adfe-7effb45e563d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8z70Mtpbu0-H9Dn_sil8cg_gmi_hi_res_jpeg.jpeg?v=ff2bf2a4\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd351883c0e8141e8ae99d06b091ad0f1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"0b20e36f-2a45-4721-9a66-9df2baa6c873","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
