Cazuela de Quinoa y Camarones con Champiñones
- Prep 20 min
- Total 40 min
- Ingredientes 10
- Porciones 6
La quinoa es el ingrediente perfecto para guisados y otras preparaciones fáciles, rápidas y deliciosas. Si encuentras en distintos colores, los platillos te quedarán llenos de color y texturas, pues tanto la quinoa roja como la negra son un poco más firmes que la quinoa blanca.
Esta receta es muy práctica, versátil y se presta para muchas variaciones. Se puede hacer en el momento o la puedes tener lista con anticipación y dejar el horneado para antes de servir.
Si no comes camarones, haz una versión vegetariana agregando más verduras a la quinoa. Te quedará deliciosa.
por
Morena Cuadra
Actualizada Sep 20, 2016
Ingredientes
- 2 lb de camarones
- 3 cucharadas de aceite
- 2 tazas de champiñones, en láminas
- Sal y pimienta, al gusto
- 1/2 cebolla picada
- 2 dientes de ajo
- 1 taza de leche evaporada
- 1 lata chica de frijoles blancos, escurridos
- 2 tazas de quinoa de colores, cocida
- 1 taza de queso parmesano, rallado
Instrucciones
-
1Limpia los camarones y reserva.
-
2Precalienta el horno a 350 °F.
-
3Calienta el aceite en una sartén y fríe los champiñones hasta que se doren. Salpimienta al gusto. Transfiérelos a un plato.
-
4En la misma sartén, fríe la cebolla y el ajo. Añade la leche evaporada, moviendo bien hasta que se reduzca un poco. Incorpora los frijoles blancos, salpimienta al gusto y combina con los champiñones reservados. Combina todo esto con la quinoa.
-
5Vierte en una fuente apta para hornos y encima acomoda los camarones crudos. Rocía con queso parmesano y hornea por 15 minutos o hasta que todo esté muy caliente y los camarones hayan cambiado de color.
-
6Sirve y ¡disfruta!
Consejos de expertos
-
consejo 1
Usa una bolsa de vegetales mixtos en vez de los champiñones o reemplázalos con corazones de alcachofa cocidos. -
consejo 2
Sirve con tostaditas y ensaladita de tomates cherry.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
La quinoa es el ingrediente perfecto para guisados y otras preparaciones fáciles, rápidas y deliciosas. Si encuentras en distintos colores, los platillos te quedarán llenos de color y texturas, pues tanto la quinoa roja como la negra son un poco más firmes que la quinoa blanca. Esta receta es muy práctica, versátil y se presta para muchas variaciones. Se puede hacer en el momento o la puedes tener lista con anticipación y dejar el horneado para antes de servir. Si no comes camarones, haz una versión vegetariana agregando más verduras a la quinoa. Te quedará deliciosa.
© 2024 ®/TM General Mills Reservados todos los derechos
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