Chuletas de Cerdo y Verduras Asadas a las Hierbas
- Prep 15 min
- Total 55 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 small new red potatoes, unpeeled, quartered (about 1 lb)
- 2 cups ready-to-eat baby-cut carrots
- 1 medium onion, cut into 8 wedges
- 1 large clove garlic, finely chopped
- 1 tablespoon olive oil
- 4 boneless pork loin chops (4 oz each), trimmed of fat
Instrucciones
-
1Precalienta el horno a 450° F. Aplica spray para cocinar a una bandeja de 15x10x1 pulgadas. En un recipiente pequeño mezcla el condimento italiano, la sal y la pimienta.
-
2En un recipiente grande, mezcla papas, zanahorias, cebolla y ajo. Agrega el aceite y la mitad de la mezcla de hierbas, y revuelve ligeramente para impregnar las verduras. Coloca en el centro de la bandeja.
-
3Hornea 20 minutos; revuelve las verduras. Añade el resto de la mezcla de hierbas sobre las chuletas y coloca éstas alrededor de las verduras. Hornea 15 a 20 minutos o hasta que la carne no esté rosada o que el termómetro para carnes, insertado en el centro indique 160° F, y las verduras estén suaves.
Información Nutricional
330 Calorías, 12g Grasa total, 27g Proteína, 29g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Serving
- Calorías
- 330
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 19%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 390mg
- 16%
- Potasio
- 1180mg
- 34%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 5g
- Proteína
- 27g
% Valor Diario*:
- Vitamina A
- 210%
- 210%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2
© 2024 ®/TM General Mills Reservados todos los derechos
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