Combo de maíz especiado
- Prep 10 min
- Total 20 min
- Ingredientes 8
- Porciones 8
El maíz es una excelente guarnición llena de fibra. Añadir pimientos aumenta el contenido de vitamina A para tener una vista sana.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 cucharada de mantequilla o margarina
- 1 pimiento rojo mediano, picado grueso (1 taza)
- 1 pimiento verde mediano, picado grueso (1 taza)
- 1 chile jalapeño mediano, sin semillas, finamente picado
- 32 onzas de granos de maíz enteros Green Giant™ congelados (aproximadamente 6 1/2 tazas)
- 2 cucharaditas de hojas de orégano fresco o 1/2 cucharadita de hojas de orégano seco picadas
- 1/2 cucharadita de sal
- 1/4 taza de cilantro fresco picado
Instrucciones
-
1En una sartén antiadherente de 12 pulgadas, derrite la mantequilla a fuego medio. Cocina los pimientos y el chile con la mantequilla 2 ó 3 minutos, revolviendo de vez en cuando, hasta que los pimientos estén al dente.
-
2Incorpora el maíz congelado, el orégano y la sal. Tapa y cocina entre 5 y 6 minutos, revolviendo de vez en cuando, hasta que el maíz esté blando. Incorpora el cilantro y revuelve.
Información Nutricional
130 Calorías, 2 1/2g Grasa total, 3g Proteína, 23g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 160mg
- 7%
- Potasio
- 330mg
- 10%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 5g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 35%
- 35%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
El maíz es una excelente guarnición llena de fibra. Añadir pimientos aumenta el contenido de vitamina A para tener una vista sana.
© 2024 ®/TM General Mills Reservados todos los derechos
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