Crema de Garbanzo Picante
- Prep 15 min
- Total 45 min
- Ingredientes 13
- Porciones 4
Para esta crema de garbanzo he utilizado un atajo con el fin de tenerla más rápido en la mesa: garbanzos enlatados. Ya sé, siempre te he contado que prefiero cocinar mis menestras en casa, pero de vez en cuando recurro a los garbanzos enlatados porque son tan fáciles de usar y si los enjuago bien, son muy ricos.
Cuando la crema ya está lista me gusta servirla con totopos, también le agrego aguacate porque me encanta, y yogurt natural en vez de crema. Prepara esta crema para calentarte en una noche fría. Te va a encantar.
por
Morena Cuadra
Actualizada Oct 19, 2016
Ingredientes
- 1 cucharada de aceite de oliva
- 1 poro cortado en rodajitas (solo la parte blanca)
- 2 dientes de ajo pelados
- 1 zanahoria picada en cubos
- 1/2 chile chipotle en adobo, picado (puede ser uno entero)
- 2 latas de garbanzos, escurridas
- Caldo de verduras o agua
- Sal y pimienta
- 1 ramita de romero fresco
- 1/2 taza de Yoplait® All Natural Fat Free plain yogurt
- Gotas de aceite de oliva
- Aguacate
- Limón en cuñas
Instrucciones
-
1Calienta el aceite en una sartén. Agrega el poro y el ajo, salteando hasta que esté bien cocido y se vea ligeramente dorado.
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-
2Incorpora la zanahoria y el chipotle.
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-
3Añade los garbanzos, el caldo o el agua y lleva a ebullición. Baja el fuego, tapa y cocina hasta que las verduras estén muy suaves. Agrega sal y pimienta.
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-
4Procesa con una licuadora de inmersión o por partes en una licuadora normal, teniendo cuidado de que no salpique.
-
5Sirve en tazones con un poquito de yogurt natural Yoplait® y gotas de aceite de oliva. Decora con unas hojitas de romero fresco.
-
6Al costado pon trozos de aguacate y limón.
Consejos de expertos
-
consejo 1
Si no comes picante elimina el chile chipotle de la receta. También puedes usar otros tipos de chile que tengas a la mano. -
consejo 2
Agrega uno o dos tomates picados a la sopa. -
consejo 3
En vez de romero usa orégano fresco.
Información Nutricional
No hay información nutricional disponible para esta receta
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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