Crema de Zanahoria y Chile Ancho
- Prep 15 min
- Total 40 min
- Ingredientes 9
- Porciones 4
Creo que hay pocos platillos tan fáciles de preparar como una crema de zanahorias. Quizás la imagen te parezca un poco complicada pero realmente no lo es. Solo tienes que cocinar los ingredientes, sazonarlos muy bien, procesarlos con cuidado y ya tienes la comida lista. Acompaña esta crema con unas tajadas de pan campesino o baguette calientito para una comida ligera pero completa.
por
Morena Cuadra
Actualizada Oct 19, 2016
Ingredientes
- 1 cucharada de aceite de oliva
- 1 chile ancho sin semillas, asado y cortado en tiritas
- 4 zanahorias peladas y cortadas en rodajas
- 1 cebolla blanca picada en cuadritos
- 2 papas amarillas peladas y cortadas en cubos grandes
- 1 hoja de laurel
- Caldo de verduras o agua
- Sal y pimienta
- 1 cebolla china (scallion) picada en rodajitas, tanto la parte blanca como la verde
Instrucciones
-
1Calienta el aceite de oliva en una olla. Agrega el chile ancho, zanahorias, cebolla y papas. Dora ligeramente e incorpora el laurel. Añade el caldo de verduras o cubre con agua y lleva a ebullición.
![]()
-
2Baja el fuego y cocina semi tapado hasta que los vegetales estén muy suaves. Sazona con sal y pimienta al gusto y agrega más agua o caldo si lo consideras necesario.
-
3Una vez esté lista, procesa con una licuadora de inmersión; hazlo por partes en una licuadora regular o en el procesador de alimentos, teniendo cuidado de no quemarte. Puedes dejar enfriar la mezcla antes de procesarla.
-
4Vierte en tazones y rocía con la cebolla china. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Puedes omitir las papas y usar solo zanahorias pero la crema saldrá un poco dulce. -
consejo 2
Usa calabaza u otras verduras en lugar de las zanahorias. -
consejo 3
Si deseas puedes incorporar 1/2 taza de yogurt natural Yoplait® antes de servir.
Información Nutricional
No hay información nutricional disponible para esta receta
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6da07981ef6840028bdc221d380f1115\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"eda332dd-288c-421c-bba5-59e20c2dc64b","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"b5a24c6f-b8aa-49cb-ac8b-edf35809829e","contentType":"Recipe","title":"Pastel de Nabos con Cebollas Caramelizadas","isFavorite":false,"linkUrl":"/recetas/pastel-de-nabos-con-cebollas-caramelizadas/b5a24c6f-b8aa-49cb-ac8b-edf35809829e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"73ebcf99-0044-4af4-98e5-fa6ae446505d","contentType":"Recipe","title":"Estofado de Nabos con Verduras","isFavorite":false,"linkUrl":"/recetas/estofado-de-nabos-con-verduras/73ebcf99-0044-4af4-98e5-fa6ae446505d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JEX3y45rRkul5QIIiDoJuw_gmi_hi_res_jpeg.jpeg?v=4f0146c5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JEX3y45rRkul5QIIiDoJuw_gmi_hi_res_jpeg.jpeg?v=4f0146c5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0d9e33fd-8cf1-47a8-b6f8-7b52ad29a0bd","contentType":"Recipe","title":"Lomo de Puerco al Chile Ancho con Papas","isFavorite":false,"linkUrl":"/recetas/lomo-de-puerco-al-chile-ancho-con-papas/0d9e33fd-8cf1-47a8-b6f8-7b52ad29a0bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MMkAZFim3ku2fIPQ9Jb6oQ_gmi_hi_res_jpeg.jpeg?v=a988375d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MMkAZFim3ku2fIPQ9Jb6oQ_gmi_hi_res_jpeg.jpeg?v=a988375d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ba5392b7-e762-4cd1-a934-566958c5807f","contentType":"Recipe","title":"Arroz con Verduras y Atún","isFavorite":false,"linkUrl":"/recetas/arroz-con-verduras-y-atun/ba5392b7-e762-4cd1-a934-566958c5807f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eC31etvUn0ySoV2NL93INQ_gmi_hi_res_jpeg.jpeg?v=911f0bfd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eC31etvUn0ySoV2NL93INQ_gmi_hi_res_jpeg.jpeg?v=911f0bfd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"25dd10cd-616f-4c1f-8bc3-b3c99993bfbf","contentType":"Recipe","title":"Jamón Glaseado con Chile Ancho y Frambuesas","isFavorite":false,"linkUrl":"/recetas/jamon-glaseado-con-chile-ancho-y-frambuesas/25dd10cd-616f-4c1f-8bc3-b3c99993bfbf","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qGaqWjC6HU-rr9lBFfbR1A_gmi_hi_res_jpeg.jpeg?v=dc00b406\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qGaqWjC6HU-rr9lBFfbR1A_gmi_hi_res_jpeg.jpeg?v=dc00b406\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d71165da-f109-45be-87ee-c25ec81f1718","contentType":"Recipe","title":"Pot Pie de Vegetales","isFavorite":false,"linkUrl":"/recetas/pot-pie-de-vegetales/d71165da-f109-45be-87ee-c25ec81f1718","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/TknTNiHFRUeEwbH8pHZ9gA_gmi_hi_res_jpeg.jpeg?v=29d6f8c7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TknTNiHFRUeEwbH8pHZ9gA_gmi_hi_res_jpeg.jpeg?v=29d6f8c7\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"b5a24c6f-b8aa-49cb-ac8b-edf35809829e","contentType":"Recipe","title":"Pastel de Nabos con Cebollas Caramelizadas","isFavorite":false,"linkUrl":"/recetas/pastel-de-nabos-con-cebollas-caramelizadas/b5a24c6f-b8aa-49cb-ac8b-edf35809829e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3juDHzrD3k2b4T0HWGqdbw_gmi_hi_res_jpeg.jpeg?v=2556ea9e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"73ebcf99-0044-4af4-98e5-fa6ae446505d","contentType":"Recipe","title":"Estofado de Nabos con Verduras","isFavorite":false,"linkUrl":"/recetas/estofado-de-nabos-con-verduras/73ebcf99-0044-4af4-98e5-fa6ae446505d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JEX3y45rRkul5QIIiDoJuw_gmi_hi_res_jpeg.jpeg?v=4f0146c5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JEX3y45rRkul5QIIiDoJuw_gmi_hi_res_jpeg.jpeg?v=4f0146c5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0d9e33fd-8cf1-47a8-b6f8-7b52ad29a0bd","contentType":"Recipe","title":"Lomo de Puerco al Chile Ancho con Papas","isFavorite":false,"linkUrl":"/recetas/lomo-de-puerco-al-chile-ancho-con-papas/0d9e33fd-8cf1-47a8-b6f8-7b52ad29a0bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MMkAZFim3ku2fIPQ9Jb6oQ_gmi_hi_res_jpeg.jpeg?v=a988375d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MMkAZFim3ku2fIPQ9Jb6oQ_gmi_hi_res_jpeg.jpeg?v=a988375d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ba5392b7-e762-4cd1-a934-566958c5807f","contentType":"Recipe","title":"Arroz con Verduras y Atún","isFavorite":false,"linkUrl":"/recetas/arroz-con-verduras-y-atun/ba5392b7-e762-4cd1-a934-566958c5807f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eC31etvUn0ySoV2NL93INQ_gmi_hi_res_jpeg.jpeg?v=911f0bfd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eC31etvUn0ySoV2NL93INQ_gmi_hi_res_jpeg.jpeg?v=911f0bfd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"25dd10cd-616f-4c1f-8bc3-b3c99993bfbf","contentType":"Recipe","title":"Jamón Glaseado con Chile Ancho y Frambuesas","isFavorite":false,"linkUrl":"/recetas/jamon-glaseado-con-chile-ancho-y-frambuesas/25dd10cd-616f-4c1f-8bc3-b3c99993bfbf","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qGaqWjC6HU-rr9lBFfbR1A_gmi_hi_res_jpeg.jpeg?v=dc00b406\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qGaqWjC6HU-rr9lBFfbR1A_gmi_hi_res_jpeg.jpeg?v=dc00b406\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d71165da-f109-45be-87ee-c25ec81f1718","contentType":"Recipe","title":"Pot Pie de Vegetales","isFavorite":false,"linkUrl":"/recetas/pot-pie-de-vegetales/d71165da-f109-45be-87ee-c25ec81f1718","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/TknTNiHFRUeEwbH8pHZ9gA_gmi_hi_res_jpeg.jpeg?v=29d6f8c7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TknTNiHFRUeEwbH8pHZ9gA_gmi_hi_res_jpeg.jpeg?v=29d6f8c7\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r410ff16b4d09405ea43b024afd6bc281\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"eda332dd-288c-421c-bba5-59e20c2dc64b","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
