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Crocantes de almendra, arándano y pera
Prep25min
Total1hr30min
Ingredientes9
Porciones8
Ingredientes
5tazas de peras peladas y rebanadas (5 a 6 peras)
2tazas de arándanos frescos o congelados
1taza de azúcar granulada
3cucharadas de harina multipropósito Gold Medal™
4barras de granola de almendra tostada crujiente Nature Valley™ (2 bolsas de caja de 8.9 oz), finamente trituradas
1/2taza de harina multipropósito Gold Medal™
1/4de taza de azúcar morena
3cucharadas de aceite vegetal 68 % libre de grasas trans en barra untable, derretidas
Helado de vainilla o yogur congelado bajo en grasa, si se desea
Instrucciones
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1
Calienta el horno a 350 ºF. Rocía con spray para cocinar una bandeja para hornear de vidrio de 8 x 8 pulgadas (2 cuartos). En un tazón grande, mezcla las peras, los arándanos y el azúcar granulada con 3 cucharadas de harina. Sirve y esparce la mezcla de manera uniforme en la charola para hornear.
2
En un tazón mediano, mezcla las barras de granola trituradas, 1/2 taza de harina, el azúcar morena y la mantequilla hasta lograr una textura grumosa. Espolvorea sobre la mezcla de pera.
3
Hornea de 55 a 65 minutos o hasta que la cubierta esté café dorado y la fruta esté tierna (la mezcla lucirá burbujeante). Deja enfriar ligeramente. Sírvelo caliente, o enfríalo con crema batida o helado.
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Aplasta las barras de granola para triturarlas dentro de sus bolsas, o muele en un procesador de alimentos.
Si tus peras no están del todo maduras, déjalas reposar a temperatura ambiente durante 1 a 2 días.
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Información Nutricional
Porción:1 Porción
Calorías
320
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
85mg
4%
Potasio
150mg
4%
Carbohidratos totales
64g
21%
Fibra dietética
5g
19%
Azúcares
44g
Proteína
2g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
6%
6%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1 Almidón; 1 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Crunchy granola bars are the secret to a sweet and crunchy topping for homemade fruit crisp.
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