Cuete (Pot Roast) con Hierbas y Verduras
- Prep 25 min
- Total 2 hr 50 min
- Ingredientes 14
- Porciones 6
Ningún guiso es tan hogareño como la carne estofada con verduras, cocinada a fuego lento; es un platillo clásico.
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 1 cuete, espaldilla o lomo (pot roast, cross rib o shoulder roast), deshuesados, 4 libras
- 1 1/2 cucharaditas de hojas de mejorana fresca, picadas o 1/2 cucharadita de hojas secas de mejorana
- 1 cucharadita de hojas frescas de albahaca, picadas o 1/4 cucharadita de hojas secas de albahaca
- 1 cucharadita de sal
- 1/4 cucharadita de pimienta
- 2 dientes de ajo, machacados
- 1/4 de vinagre de manzana
- 1/4 taza de agua
- 5 zanahorias medianas, cortadas en piezas de 2 pulgadas
- 4 nabos medianos, cortados en cuartos
- 1 cebolla mediana, cortada en cuartos
- 2 tallos de apio medianos, cortados en piezas de 1 pulgada (1 taza)
- 2 cucharadas de perejil fresco, picado
- 1 pimiento verde mediano, cortado en piezas de 1 pulgada.
Instrucciones
-
1Corta el exceso de grasa de la carne de res. Unta una olla grande (6 cuartos de galón) con grasa.
-
2Cocina la carne de res en la olla, a fuego medio, aproximadamente 10 minutos o hasta que dore.
-
3Espolvorea con mejorana, albahaca, sal, pimienta y ajo; añade el vinagre de manzana y el agua. Calienta hasta que hierva; baja la flama. Tapa y cocina a fuego lento 1 1/2 horas.
-
4Añade las verduras, el perejil y, si es necesario, un cuarto de taza de agua. Tapa y cocina a fuego lento, aproximadamente 45 minutos o hasta que las verduras y la carne estén blandas.
Consejos de expertos
-
consejo 1
Lee siempre las etiquetas para tener la seguridad de que cada ingrediente de la receta no contiene gluten. Los productos y las fuentes de los ingredientes pueden cambiar. -
consejo 2
Además de ser deliciosa, esta receta es una buena fuente de proteína, vitaminas A, C y hierro -
consejo 3
No temas si la carne se pega al fondo de la cacerola. Muchos cocineros aseguran que un buen asado necesita “pegarse” para un dorado y sabor adecuados. Sólo asegúrate de cocinarla a fuego lento y que quede suficiente líquido durante todo el tiempo de cocción a fuego lento.
Información Nutricional
385 Calorías, 21 g Grasa total, 39 g Proteína, 14 g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 385
- Calorías derivadas de la grasa
- 190
- Grasa total
- 21 g
- Grasa saturada
- 8 g
- Colesterol
- 110 mg
- Sodio
- 550 mg
- Potasio
- 890 mg
- Carbohidratos totales
- 14 g
- Fibra dietética
- 4 g
- Proteína
- 39 g
% Valor Diario*:
- Vitamina A
- 100%
- 100%
- Vitamina C
- 30%
- 30%
- Calcio
- 4%
- 4%
- Hierro
- 26%
- 26%
Intercambios:
3 Vegetal; 5 Carne magra; 1 Grasa;Más acerca de esta receta
-
Ningún guiso es tan hogareño como la carne estofada con verduras, cocinada a fuego lento; es un platillo clásico.
© 2024 ®/TM General Mills Reservados todos los derechos
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