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Easy French Apple Dessert Squares

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  • Prep 25 min
  • Total 1 hr 50 min
  • Ingredientes 13
  • Porciones 15
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Enjoy a warm and delicious bite of fall with a modern twist on old-fashioned apple bars.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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  • Comparte
  • Mantener la pantalla

Ingredientes

Streusel

  • 1 cup Bisquick Heart Smart™ mix
  • 1/2 cup packed brown sugar
  • 1/4 cup no-trans-fat 65% vegetable oil spread stick
  • 1/3 cup chopped walnuts

Fruit Mixture

  • 6 cups sliced peeled tart apples (6 medium)
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup Bisquick Heart Smart™ mix
  • 3/4 cup granulated sugar
  • 1 cup fat-free (skim) milk
  • 2 tablespoons no-trans-fat 65% vegetable oil spread stick, melted
  • 2 eggs, beaten
  • 2 egg whites, beaten

Instrucciones

  •  
    1
    Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. In medium bowl, mix 1 cup Bisquick™ mix and the brown sugar. Cut in 1/4 cup vegetable oil spread, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until crumbly. Stir in walnuts; set aside.
  •  
    2
    In large bowl, mix apples, cinnamon and nutmeg; spoon into pan. In medium bowl, stir remaining ingredients until well blended. Pour mixture over apples. Sprinkle with streusel.
  •  
    3
    Bake 45 to 55 minutes or until knife inserted in center comes out clean and top is golden brown. Cool 30 minutes or until set before cutting into squares. Store in refrigerator.

Consejos de expertos

  • consejo 1
    Apples are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
  • consejo 2
    Apples are always readily available, regardless of the season. For tart apples, choose Granny Smith or Greening apples.

Información Nutricional

220 Calorías, 7g Grasa total, 3g Proteína, 35g Carbohidratos totales, 23g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
220
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
1g
4%
Grasas trans
1/2g
Colesterol
25mg
8%
Sodio
200mg
8%
Potasio
125mg
4%
Carbohidratos totales
35g
12%
Fibra dietética
1g
4%
Azúcares
23g
Proteína
3g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
10%
10%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Enjoy a warm and delicious bite of fall with a modern twist on old-fashioned apple bars.
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