Ejotes Balsámicos con Hinojo
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 2 cucharadita de aceite de oliva o de aceite de canola
- 1 bulbo de hinojo (fennel) mediano, cortado en gajos delgados
- 1 cebolla chica, cortada en gajos delgados
- 1 bolsa (12 oz) de ejotes (vainitas o porotos verdes) enteros congelados Green Giant Select® Valley Fresh Steamers® Select® frozen whole green beans
- 1/4 taza de agua
- 2 cucharaditas de azúcar morena
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta negra, recién molida
- 1 cucharada de vinagre balsámico
Instrucciones
-
1En una sartén con antiadherente o non-stick de 12 pulgadas, calienta el aceite a fuego medio. Añade el bulbo de hinojo y la cebolla; cocina de 7 a 8 minutos, revolviendo con frecuencia, hasta que el hinojo esté ligeramente dorado.
-
2Añade los ejotes y el agua; calienta hasta que hierva. Revuelve, baja la flama. Tapa; cocina a fuego lento de 6 a 8 minutos o hasta que los ejotes estén crujientes y tiernos.
-
3Añade el resto de los ingredientes; cocina y revuelve de 15 a 30 segundos más o hasta que las verduras estén cubiertas.
Información Nutricional
Información Nutricional
Porción: 1 Porción
- Calorías derivadas de la grasa
- 20
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 8%
- 8%
Intercambios:
FreeSelección de carbohidratos
1- 2012 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0b083f4adba54661a615e132b0f20d8c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"06835464-ce31-4899-a9a8-eaa92c160dba","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"b90f7cfe-c126-4562-958b-d8bbe8a26138","contentType":"Recipe","title":"Ejotes (Porotos Verdes) con Ajonjolí","isFavorite":false,"linkUrl":"/recetas/ejotes-porotos-verdes-con-ajonjoli/b90f7cfe-c126-4562-958b-d8bbe8a26138","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0ncQr3-VP0STxxG94dCTuQ_gmi_hi_res_jpeg.jpeg?v=b4b817ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0ncQr3-VP0STxxG94dCTuQ_gmi_hi_res_jpeg.jpeg?v=b4b817ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","contentType":"Recipe","title":"Green Beans with Bacon, Onion and Tomato","isFavorite":false,"linkUrl":"/recetas/green-beans-with-bacon-onion-and-tomato/eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7648f415-2e0f-4345-9bc9-f5c81a4ed7f8","contentType":"Recipe","title":"Arroz Pilaf con Ejotes y Zanahorias","isFavorite":false,"linkUrl":"/recetas/arroz-pilaf-con-ejotes-y-zanahorias/7648f415-2e0f-4345-9bc9-f5c81a4ed7f8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CvzLBdzBVUq0ook4MPayBQ_gmi_hi_res_jpeg.jpeg?v=9fc08b4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CvzLBdzBVUq0ook4MPayBQ_gmi_hi_res_jpeg.jpeg?v=9fc08b4f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ae133163-e2e5-4caa-b61c-97d5b8fbc514","contentType":"Recipe","title":"Verduras Asadas con Hierbas","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-hierbas/ae133163-e2e5-4caa-b61c-97d5b8fbc514","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ade66741-2343-4f9c-8397-2fdb7469ec58","contentType":"Recipe","title":"Espárragos a la parrilla","isFavorite":false,"linkUrl":"/recetas/esparragos-a-la-parrilla/ade66741-2343-4f9c-8397-2fdb7469ec58","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/bqYHvtrE7kSs_HpF9eVu9Q_gmi_hi_res_jpeg.jpeg?v=b84b9eb0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bqYHvtrE7kSs_HpF9eVu9Q_gmi_hi_res_jpeg.jpeg?v=b84b9eb0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4dba2bc3-32b7-4ae7-918b-7b78cd2385e0","contentType":"Recipe","title":"Cascos de papa horneados","isFavorite":false,"linkUrl":"/recetas/cascos-de-papa-horneados/4dba2bc3-32b7-4ae7-918b-7b78cd2385e0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xkz9YonTBkiUwEAZD1Alsg_gmi_hi_res_jpeg.jpeg?v=7763ee71\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xkz9YonTBkiUwEAZD1Alsg_gmi_hi_res_jpeg.jpeg?v=7763ee71\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"b90f7cfe-c126-4562-958b-d8bbe8a26138","contentType":"Recipe","title":"Ejotes (Porotos Verdes) con Ajonjolí","isFavorite":false,"linkUrl":"/recetas/ejotes-porotos-verdes-con-ajonjoli/b90f7cfe-c126-4562-958b-d8bbe8a26138","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0ncQr3-VP0STxxG94dCTuQ_gmi_hi_res_jpeg.jpeg?v=b4b817ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0ncQr3-VP0STxxG94dCTuQ_gmi_hi_res_jpeg.jpeg?v=b4b817ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","contentType":"Recipe","title":"Green Beans with Bacon, Onion and Tomato","isFavorite":false,"linkUrl":"/recetas/green-beans-with-bacon-onion-and-tomato/eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7648f415-2e0f-4345-9bc9-f5c81a4ed7f8","contentType":"Recipe","title":"Arroz Pilaf con Ejotes y Zanahorias","isFavorite":false,"linkUrl":"/recetas/arroz-pilaf-con-ejotes-y-zanahorias/7648f415-2e0f-4345-9bc9-f5c81a4ed7f8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CvzLBdzBVUq0ook4MPayBQ_gmi_hi_res_jpeg.jpeg?v=9fc08b4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CvzLBdzBVUq0ook4MPayBQ_gmi_hi_res_jpeg.jpeg?v=9fc08b4f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ae133163-e2e5-4caa-b61c-97d5b8fbc514","contentType":"Recipe","title":"Verduras Asadas con Hierbas","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-hierbas/ae133163-e2e5-4caa-b61c-97d5b8fbc514","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ade66741-2343-4f9c-8397-2fdb7469ec58","contentType":"Recipe","title":"Espárragos a la parrilla","isFavorite":false,"linkUrl":"/recetas/esparragos-a-la-parrilla/ade66741-2343-4f9c-8397-2fdb7469ec58","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/bqYHvtrE7kSs_HpF9eVu9Q_gmi_hi_res_jpeg.jpeg?v=b84b9eb0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bqYHvtrE7kSs_HpF9eVu9Q_gmi_hi_res_jpeg.jpeg?v=b84b9eb0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4dba2bc3-32b7-4ae7-918b-7b78cd2385e0","contentType":"Recipe","title":"Cascos de papa horneados","isFavorite":false,"linkUrl":"/recetas/cascos-de-papa-horneados/4dba2bc3-32b7-4ae7-918b-7b78cd2385e0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xkz9YonTBkiUwEAZD1Alsg_gmi_hi_res_jpeg.jpeg?v=7763ee71\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xkz9YonTBkiUwEAZD1Alsg_gmi_hi_res_jpeg.jpeg?v=7763ee71\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re5a4974b39504b8fb84f2aef4dab6888\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"06835464-ce31-4899-a9a8-eaa92c160dba","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
