Enchiladas de Pollo Ligeras con Rajas
- Prep 10 min
- Total 20 min
- Ingredientes 6
- Porciones 5
¡Qué buena manera de calmar antojos de algo rico saboreando estas enchiladas de pollo ligeras! Sin remordimientos y en poco tiempo, quedan listas para disfrutarlas a la hora del almuerzo o la cena. Simplemente reemplaza la crema por yogur griego sin sabor y obtendrás un plato igual de consistente, pero con menos grasa que la receta tradicional.
A todos les gustará esta ligera manera de saborear las enchiladas. ¡Tan ricas y tan fáciles de hacer!
por
Cristina Duffy
Actualizada Oct 3, 2016
Ingredientes
- 2 chiles Poblanos
- 1/2 taza de caldo de pollo
- 1 taza de leche evaporada
- 1 yogur Yoplait® sin sabor
- Tortillas de maíz
- 1 1/2 taza de pollo cocido desmenuzado
Instrucciones
-
1Barniza con aceite los chiles y ponlos directamente al fuego de la estufa, hasta que su piel se oscurezca.
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-
2Envuélvelos en plástico por 10 minutos y retírales la piel quemada, con la ayuda de tus manos y agua fría. Quita las semillas y corta los chiles en rajas.
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-
3Licúa las rajas con el caldo de pollo, la leche evaporada y el yogur.
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-
4Moja las tortillas de maíz en la salsa y rellena con un poco de pollo.
-
5Gira las tortillas hasta formar varios rollos y acomódalos en un molde para hornear. Cubre con salsa.
-
6Hornea por 10 minutos y sirve caliente, con más rajas y queso fresco.
Consejos de expertos
-
consejo 1
Rellena las enchiladas con la carne que prefieras, pero para un efecto más ligero, usa pollo o pavo.
Información Nutricional
No hay información nutricional disponible para esta receta
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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