Masajear las hojas de kale, también llamada col rizada, significa que tienes que frotarlas con un poco de aceite de oliva, jugo de limón y sal. Así logras que esta verdura fibrosa quede más tierna y agradable, y le das un toque distinto a esta ensalada.
1
puñado (8 oz) de col rizada fresca sin sus tallos, cortada finamente (6 tazas)
3
cucharadas de jugo de limón
1
cucharada aceite de oliva
1/2
cucharadita sal
1
cucharada de vinagre blanco balsámico o de vino
1
cucharada de miel
1/2
cucharadita de pimienta negra
2
cucharadas de pasas de cerezas ácidas
2
cucharadas de nueces, tostadas si lo deseas
2
cucharadas de queso azul desmenuzado
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Instrucciones
1
En un recipiente grande, mezcla la col rizada, el jugo de limón, una cucharadita de aceite y la sal, masajea la col con las manos por 3-5 minutos o hasta que empiece a marchitarse. Reserva.
2
En un recipiente pequeño, bate el vinagre, la miel y la pimienta con un batidor de alambre. Mientras continúas batiendo, vierte el resto del aceite de oliva. Vierte la vinagreta sobre la mezcla de col y mezcla para que la cubra.
3
Sirve en 4 platos, decora con las cerezas, las nueces y el queso azul.
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Consejos de expertos
consejo 1
Para masajear la col, simplemente frota las hojas entre sí con las manos (puedes usar guantes si lo deseas), notarás que las hojas se vuelven más suaves. Si no deseas hacer esto, puedes mezclar las hojas con el limón, el aceite de oliva y la sal y llevar al refrigerador toda la noche.
consejo 2
¿Cocinando libre de gluten? Asegúrate de leer las etiquetas de cada ingrediente para corroborar que no contienen gluten. Los productos y la procedencia de sus ingredientes pueden cambiar.
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1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Masajear las hojas de kale, también llamada col rizada, significa que tienes que frotarlas con un poco de aceite de oliva, jugo de limón y sal. Así logras que esta verdura fibrosa quede más tierna y agradable, y le das un toque distinto a esta ensalada.
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