Ensalada de Garbanzos y Atún
- Prep 15 min
- Total 20 min
- Ingredientes 11
- Porciones 6
Con la llegada de la primavera, la temperatura comienza a subir y la necesidad de preparar recetas frescas se hace presente. Como me gustan las legumbres, decidí encontrar una manera fresca para consumirlas. Esta deliciosa ensalada me pareció la manera perfecta. La preparación es muy sencilla y se puede servir como acompañante o plato principal.
por
Carla Gutierrez
Actualizada Apr 17, 2015
Ingredientes
For the dressing, to taste:
- Aceite de oliva
- Sal
- Perejil
For the salad:
- 1 huevo
- 1 tomate
- 1 cebolla
- 1/2 pimiento verde
- 1 lata de garbanzos
- 2 latas de atún
- Aceitunas, a gusto
- Perejil picado, a gusto
Instrucciones
-
1Para condimentar: Combina todos los ingredientes y reserva.
-
2Para la ensalada: Pon a hervir un huevo. Pica el tomate, la cebolla y el pimiento. Cuando el huevo esté listo, déjalo enfriar por unos minutos y pícalo. Escurre los garbanzos.
-
3Mezcla todos los ingredientes, junto con el atún, las aceitunas y el perejil picado. Condimenta.
-
4Sirve la ensalada inmediatamente.
Consejos de expertos
-
consejo 1
Puedes preparar esta ensalada con otras verduras de estación.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Con la llegada de la primavera, la temperatura comienza a subir y la necesidad de preparar recetas frescas se hace presente. Como me gustan las legumbres, decidí encontrar una manera fresca para consumirlas. Esta deliciosa ensalada me pareció la manera perfecta. La preparación es muy sencilla y se puede servir como acompañante o plato principal.
© 2024 ®/TM General Mills Reservados todos los derechos
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