Ensalada de Lechuga Mantecosa con Mandarinas, Espárragos y Queso Manchego
- Prep 5 min
- Total 15 min
- Ingredientes 7
- Porciones 4
La lechuga mantecosa es una variedad conocida por su textura y su sabor amargo-dulce, lo que la hace ideal para acompañarla con frutas y quesos. En esta ocasión la preparé con espárragos frescos, mandarina y queso manchego.
Me gusta comprar esta variedad de lechuga porque se puede preparar salteada con otras verduras al wok sin que pierda su esencia.
por
Jeannette Quiñones Cantore
Actualizada Sep 8, 2015
Ingredientes
- 1 cabeza de lechuga mantecosa
- 1 taza de mandarinas
- 1/2 lb de espárragos cocidos
- Queso manchego, al gusto
- 1/4 taza de aceite de oliva
- 2 cucharadas de vinagre balsámico
- Sal y pimienta al gusto
Instrucciones
-
1Lava y corta la lechuga. Lava y escurre la mandarina, y reserva el jugo para preparar una vinagreta balsámica. Cocina los espárragos por 5-7 minutos. Como a mí me gustan crujientes, los echo al agua hirviendo y luego apago el fuego. Los dejo 5 minutos y los escurro. También los preparo salteados en una plancha con un poco de aceite en aerosol.
-
2Coloca los espárragos cocinados y el resto de los ingredientes en un recipiente grande.
-
3Mezcla el jugo de mandarina, el vinagre balsámico, el aceite de oliva y sal y pimienta al gusto. Vierte esta vinagreta en la ensalada y sirve.
Consejos de expertos
-
consejo 1
Puedes servirla en platos individuales y acompañarla con una pechuga de pollo asada o con salmón. -
consejo 2
Puedes añadirle moras o fresas, ¡no te limites! -
consejo 3
Puedes sustituir el queso manchego por queso de cabra o mozzarella fresco.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
La lechuga mantecosa es una variedad conocida por su textura y su sabor amargo-dulce, lo que la hace ideal para acompañarla con frutas y quesos. En esta ocasión la preparé con espárragos frescos, mandarina y queso manchego. Me gusta comprar esta variedad de lechuga porque se puede preparar salteada con otras verduras al wok sin que pierda su esencia.
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