Ensalada Crujiente con Fruta
- Prep 15 min
- Total 15 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 19, 2009
Ingredientes
- 1 manzana o pera grande, cortada en pedazos pequeños
- 1 tallo de apio grande, cortado en rebanadas
- 1/4 taza de pasitas o cacahuates (maní) si lo deseas
- 1/4 taza de de aderezo para ensalada estilo ranch o mayonesa, ambos reducidos en grasa
- Hojas de lechuga
- 1 taza de cereal Cheerios® o MultiGrain Cheerios®, ligeramente machacados
Instrucciones
-
1En un recipiente mediano, mezcla la manzana, el apio, los cacahuates y la mayonesa, hasta que estén bien mezclados. Ponlo en el refrigerador hasta el momento de servir.
-
2Justamente antes de servir, pon las hojas de lechuga en 4 recipientes o en platos para ensalada. Con una cuchara vierte la mezcla de manzana sobre las hojas de lechuga. Vierte encima 1/4 taza de cereal. Sirve inmediatamente.
Información Nutricional
100 Calorías, 3g Grasa total, 1g Proteína, 17g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 180mg
- 8%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 6g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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