Ensalada Crujiente con Fruta
- Prep 15 min
- Total 15 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 19, 2009
Ingredientes
- 1 manzana o pera grande, cortada en pedazos pequeños
- 1 tallo de apio grande, cortado en rebanadas
- 1/4 taza de pasitas o cacahuates (maní) si lo deseas
- 1/4 taza de de aderezo para ensalada estilo ranch o mayonesa, ambos reducidos en grasa
- Hojas de lechuga
- 1 taza de cereal Cheerios® o MultiGrain Cheerios®, ligeramente machacados
Instrucciones
-
1En un recipiente mediano, mezcla la manzana, el apio, los cacahuates y la mayonesa, hasta que estén bien mezclados. Ponlo en el refrigerador hasta el momento de servir.
-
2Justamente antes de servir, pon las hojas de lechuga en 4 recipientes o en platos para ensalada. Con una cuchara vierte la mezcla de manzana sobre las hojas de lechuga. Vierte encima 1/4 taza de cereal. Sirve inmediatamente.
Información Nutricional
100 Calorías, 3g Grasa total, 1g Proteína, 17g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 180mg
- 8%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 6g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0e5119478ed4466c8ad3b22ddb291466\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"857671cc-5ad4-4b66-8a7c-55c16b522166","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"959d7d73-8126-4e49-9b0f-99ef89be8559","contentType":"Recipe","title":"Ensalada Asiática Crujiente","isFavorite":false,"linkUrl":"/recetas/ensalada-asiatica-crujiente/959d7d73-8126-4e49-9b0f-99ef89be8559","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0ec5d833-5b55-4d3e-8a53-5bd7945feb71","contentType":"Recipe","title":"Ensalada de Navidad","isFavorite":false,"linkUrl":"/recetas/ensalada-de-navidad/0ec5d833-5b55-4d3e-8a53-5bd7945feb71","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/uclOzISinUW_cFq_uTjkcA_gmi_hi_res_jpeg.jpeg?v=eb8caf0c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/uclOzISinUW_cFq_uTjkcA_gmi_hi_res_jpeg.jpeg?v=eb8caf0c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aeb55510-6b35-44f8-9b69-ad148e6029c8","contentType":"Recipe","title":"Ensalada de Piña y Moras con Aderezo de Menta y Miel","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pina-y-moras-con-aderezo-de-menta-y-miel/aeb55510-6b35-44f8-9b69-ad148e6029c8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b5a0588b-d57b-44c0-8629-39fbe65f9e5e","contentType":"Recipe","title":"Ensalada tipo Ranch en Capas","isFavorite":false,"linkUrl":"/recetas/ensalada-tipo-ranch-en-capas/b5a0588b-d57b-44c0-8629-39fbe65f9e5e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9ea72096-c08f-476a-8af1-c50472c0b331","contentType":"Recipe","title":"Ensalada de Fruta Fresca","isFavorite":false,"linkUrl":"/recetas/ensalada-de-fruta-fresca/9ea72096-c08f-476a-8af1-c50472c0b331","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/HXLe9xY4TUSubFMkJapdKw_gmi_hi_res_jpeg.jpeg?v=af433773\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HXLe9xY4TUSubFMkJapdKw_gmi_hi_res_jpeg.jpeg?v=af433773\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"67288039-7e3d-4fa7-a7fa-4563b092c467","contentType":"Recipe","title":"Ensalada Light de Pollo, con Limón y Mostaza Dijon","isFavorite":false,"linkUrl":"/recetas/ensalada-light-de-pollo-con-limon-y-mostaza-dijon/67288039-7e3d-4fa7-a7fa-4563b092c467","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/SO3dAXci6EueOqjckXr05A_gmi_hi_res_jpeg.jpeg?v=22895b50\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/SO3dAXci6EueOqjckXr05A_gmi_hi_res_jpeg.jpeg?v=22895b50\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"959d7d73-8126-4e49-9b0f-99ef89be8559","contentType":"Recipe","title":"Ensalada Asiática Crujiente","isFavorite":false,"linkUrl":"/recetas/ensalada-asiatica-crujiente/959d7d73-8126-4e49-9b0f-99ef89be8559","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0ec5d833-5b55-4d3e-8a53-5bd7945feb71","contentType":"Recipe","title":"Ensalada de Navidad","isFavorite":false,"linkUrl":"/recetas/ensalada-de-navidad/0ec5d833-5b55-4d3e-8a53-5bd7945feb71","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/uclOzISinUW_cFq_uTjkcA_gmi_hi_res_jpeg.jpeg?v=eb8caf0c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/uclOzISinUW_cFq_uTjkcA_gmi_hi_res_jpeg.jpeg?v=eb8caf0c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aeb55510-6b35-44f8-9b69-ad148e6029c8","contentType":"Recipe","title":"Ensalada de Piña y Moras con Aderezo de Menta y Miel","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pina-y-moras-con-aderezo-de-menta-y-miel/aeb55510-6b35-44f8-9b69-ad148e6029c8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ALxR-5VCUU65fW7pmLKWOQ_gmi_hi_res_jpeg.jpeg?v=14469d62\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b5a0588b-d57b-44c0-8629-39fbe65f9e5e","contentType":"Recipe","title":"Ensalada tipo Ranch en Capas","isFavorite":false,"linkUrl":"/recetas/ensalada-tipo-ranch-en-capas/b5a0588b-d57b-44c0-8629-39fbe65f9e5e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9ea72096-c08f-476a-8af1-c50472c0b331","contentType":"Recipe","title":"Ensalada de Fruta Fresca","isFavorite":false,"linkUrl":"/recetas/ensalada-de-fruta-fresca/9ea72096-c08f-476a-8af1-c50472c0b331","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/HXLe9xY4TUSubFMkJapdKw_gmi_hi_res_jpeg.jpeg?v=af433773\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HXLe9xY4TUSubFMkJapdKw_gmi_hi_res_jpeg.jpeg?v=af433773\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"67288039-7e3d-4fa7-a7fa-4563b092c467","contentType":"Recipe","title":"Ensalada Light de Pollo, con Limón y Mostaza Dijon","isFavorite":false,"linkUrl":"/recetas/ensalada-light-de-pollo-con-limon-y-mostaza-dijon/67288039-7e3d-4fa7-a7fa-4563b092c467","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/SO3dAXci6EueOqjckXr05A_gmi_hi_res_jpeg.jpeg?v=22895b50\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/SO3dAXci6EueOqjckXr05A_gmi_hi_res_jpeg.jpeg?v=22895b50\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfe86a37588a4487cbeaef608e28944b8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"857671cc-5ad4-4b66-8a7c-55c16b522166","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
