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Ensalada Asiática Crujiente
Prep30min
Total30min
Ingredientes12
Porciones15
Enfócate en lo fresco, corta la pasta ramen y colócala sobre frutas y verduras. El resultado será una ensalada con más vitaminas.
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Ingredientes
Dressing
1/3taza de aceite de canola
1/3taza de vinagre de arroz
3cucharadas de azúcar
3/4cucharadita de sal
1/2cucharadita de pimienta
Salad
1paquete (3 oz) de mezcla para sopa de fideos tipo ramen (cualquier sabor)
1bolsa (16 oz.) de mezcla para ensalada de col y zanahoria ralladas (coleslaw)
8cebollitas verdes medianas, rebanadas (1/2 taza)
1/2taza de almendras rebanadas (2 oz)
1pimiento morrón rojo mediano, cortado en tiritas de 1x1/8 de pulgada
2naranjas sin semilla peladas y picadas (1 1/2 tazas)
2tazas de hojas de espinacas tiernas frescas, picadas
Instrucciones
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1
En un tazón grande, bate los ingredientes del aderezo con un batidor de globo hasta que el azúcar se disuelva y la mezcla se vea homogénea.
2
Rompe los fideos dentro de la bolsa antes de abrirla. Desecha el sobre de condimentos del paquete de sopa. Agrega los fideos y todos los ingredientes restantes de la ensalada, menos las naranjas y espinacas, para sazonarlos; combínalos bien. Añade las naranjas y espinacas. Sirve inmediatamente o refrigera hasta por 8 horas.
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Haz de éste platillo un plato principal agregando pollo cocido y deshebrado.
Sustituye las almendras por cacahuates (maní) o mani tostado picado.
Puedes agregar para convertirla en un plato fuerte, pollo cocido picado o deshebrado.
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Información Nutricional
Porción:1 Porción
Calorías
110
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
150mg
6%
Potasio
170mg
5%
Carbohidratos totales
9g
3%
Fibra dietética
2g
8%
Azúcares
6g
Proteína
1g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
50%
50%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Enfócate en lo fresco, corta la pasta ramen y colócala sobre frutas y verduras. El resultado será una ensalada con más vitaminas.
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