Ensalada de Pollo Asado y Cítricos
- Prep 30 min
- Total 30 min
- Ingredientes 7
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 5, 2012
Ingredientes
- 2/3 taza de aderezo cítrico de vinagreta
- 4 pechugas de pollo, sin piel y sin huesos (aproximadamente 1 1/4 lb)
- 1 bolsa (10 oz) de lechuga romana, lista para comerse
- 2 manzanas sin pelar, cortadas en cubos (aproximadamente 2 tazas)
- 1/2 taza de chabacanos secos, picados
- 2 cebollitas de cambray (green onions) medianas, rebanadas (2 cucharaditas)
- 1/2 taza de cacahuates (maníes) asados con miel (honey roasted peanuts), picados
Instrucciones
-
1Precalienta la parrilla (grill) de gas o de carbón. Pon 2 cucharaditas de aderezo en un tazón chico. Unta todos los lados del pollo con las 2 cucharaditas de aderezo.
-
2En un tazón grande, mezcla la lechuga, las manzanas, los chabacanos y las cebollas; deja aparte.
-
3Coloca el pollo en la parrilla. Tapa la parrilla; cocina a fuego medio de 8 a 10 minutos, volteándolo una vez, hasta que el jugo del pollo esté claro, al cortar el centro de la parte más gruesa (170°F).
-
4Añade el aderezo restante a la mezcla de lechuga; revuelve. Divide la mezcla de lechuga en 4 platos. Corta el pollo transversalmente en rebanadas; colócalas sobre la lechuga. Espolvorea con los cacahuates.
Consejos de expertos
-
consejo 1
Con tantas exquisitas verduras de hoja verde prelavadas para ensalada, siéntete en libertad para utilizar tu favorita en esta receta.
Información Nutricional
550 Calorías, 31g Grasa total, 39g Proteína, 30g Carbohidratos totales, 23g Azúcares
Información Nutricional
Porción:
- Calorías
- 550
- Calorías derivadas de la grasa
- 280
- Grasa total
- 31g
- 47%
- Grasa saturada
- 4g
- 21%
- Grasas trans
- 0g
- Colesterol
- 90mg
- 31%
- Sodio
- 510mg
- 21%
- Potasio
- 880mg
- 25%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 6g
- 24%
- Azúcares
- 23g
- Proteína
- 39g
% Valor Diario*:
- Vitamina A
- 100%
- 100%
- Vitamina C
- 35%
- 35%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 5 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 1/2 Grasa;Selección de carbohidratos
2- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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