Ensalada de Pollo con Espinacas
- Prep 30 min
- Total 40 min
- Ingredientes 10
- Porciones 4
Con la llegada del verano, tendemos a preparar alimentos frescos y evitar al máximo el calor del horno. Por lo general las parrilladas y ensaladas son las predilectas a la hora de escoger una comida. A mí me encanta aprovechar las verduras que se encuentran en temporada y acudir a los mercados de agricultores de mi ciudad a conseguir aquellos ingredientes que emplearé en mis futuras recetas.
En esta ocasión, opté con una ensalada ligera, fresca y muy sencilla de preparar, una ensalada de pollo con espinacas y la acompaña un rico aderezo hecho en casa.
por
Natalia Carter
Actualizada Sep 29, 2015
Ingredientes
Dressing:
- 1 taza de mayonesa
- 1/2 taza de jugo fresco de limón
- 1 cucharada de comino (al gusto)
Salad:
- 1 taza de almendras tostadas
- 2 pechugas de pollo cocidas cortadas en trocitos
- 4 tallos de apio finamente picados
- 4 tazas de espinaca
- 1 lata (14.5-oz) de tomates Muir GlenTM Organic Whole Peeled Tomatoes
- 3 huevos duro cortados en cuartos
- 3 cebolletas finamente picadas
Instrucciones
-
1Mezcla los ingredientes para el aderezo y refrigéralos.
-
2En un recipiente hondo, mezclamos las verduras con los tomates. Servimos y agregamos el pollo y los huevos. Añadimos el aderezo.
Consejos de expertos
-
consejo 1
Para una receta vegetariana, podemos reemplazar el pollo por más verduras.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Con la llegada del verano, tendemos a preparar alimentos frescos y evitar al máximo el calor del horno. Por lo general las parrilladas y ensaladas son las predilectas a la hora de escoger una comida. A mí me encanta aprovechar las verduras que se encuentran en temporada y acudir a los mercados de agricultores de mi ciudad a conseguir aquellos ingredientes que emplearé en mis futuras recetas. En esta ocasión, opté con una ensalada ligera, fresca y muy sencilla de preparar, una ensalada de pollo con espinacas y la acompaña un rico aderezo hecho en casa.
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