Ensalada de Pollo y Papas Asadas con Salsa Verde
- Prep 15 min
- Total 15 min
- Ingredientes 7
- Porciones 6
Con las papas asadas Green Giant® combinadas con pollo rostizado y mezcla de ensalada de hojas d3e verdes “baby” preparamos un platillo principal de ensalada que disfrutará toda la familia.
por
Qué Rica Vida Cocina
Actualizada Nov 2, 2016
Ingredientes
- 1 bolsa (19 oz) de papas asadas congeladas con salsa de hierbas y ajo Green Giant® Valley Fresh Steamers® Value Size frozen roasted potatoes with garlic & herb sauce
- 1 lata (15 oz) de frijoles negros Progresso®, enjuagados y escurridos
- 2 tazas de pollo rostizado desmenuzado
- 1/3 de taza de salsa verde
- 1 cucharada de jugo de limón verde recién exprimido
- 1 bolsa (5 oz) de mezcla de ensalada de hojas de verdes “baby” (baby spring mix), (4 tazas aproximadamente)
- 1/4 de taza de semillas de calabaza tostadas (pepitas)
Instrucciones
-
1Cocina las papas congeladas como se indica en la bolsa. Viértelas en un tazón grande; agrega los frijoles, el pollo, la salsa verde y el jugo de limón verde.
-
2Distribuye las hojas de verdes (baby Spring mix) sobre una bandeja grande.
-
3Vierte con una cuchara la preparación de las papas sobre las hojas de verdes; espolvorea con semillas de calabaza. Sirve tibia o a temperatura ambiente.
Consejos de expertos
-
consejo 1
Toasted sunflower seeds can be used in place of pumpkin seeds.
Información Nutricional
327.9 Calorías, 10.5g Grasa total, 19.8g Proteína, 41.3g Carbohidratos totales, 1.7g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 327.9
- Calorías derivadas de la grasa
- 80
- Grasa total
- 10.5g
- 16%
- Grasa saturada
- 2.6g
- 13%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 12%
- Sodio
- 351.9mg
- 15%
- Potasio
- 574.6mg
- 16%
- Carbohidratos totales
- 41.3g
- 14%
- Fibra dietética
- 5.5g
- 22%
- Azúcares
- 1.7g
- Proteína
- 19.8g
% Valor Diario*:
- Vitamina A
- 30%
- 30%
- Vitamina C
- 55.70%
- 56%
- Calcio
- 20.20%
- 20%
- Hierro
- 19.40%
- 19%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2
© 2024 ®/TM General Mills Reservados todos los derechos
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