Ensalada de Quinoa, Mango y Frijoles Negros
- Prep 7 min
- Total 25 min
- Ingredientes 8
- Porciones 4
Si no han probado la quinoa, se las recomiendo ya que es una excelente fuente de nutrientes y, además, no contiene gluten. Esta deliciosa ensalada de quinoa, mango y frijoles negros es súper nutritiva. ¡Una comida vegetariana completa que los dejará más que satisfechos!
por
Erica Dinho
Actualizada Sep 10, 2015
Ingredientes
- 1/2 taza de quinoa, sin cocinar
- Sal, al gusto
- 1 mango maduro, pelado y picado en cuadraditos
- 1 taza de frijoles negros enlatados
- 1/4 de taza de cilantro fresco picado
- 2 cucharadas de aceite de oliva
- Jugo de 1/2 limón
- Pimienta, al gusto
Instrucciones
-
1Lava la quinoa bajo un chorro de agua durante 2-3 minutos o hasta que el agua salga limpia. Pon la quinoa en una olla mediana con de 3/4 taza de agua con sal. Deja que hierva, tapa y reduce el fuego.
-
2Cocina durante 15-20 minutos o hasta que el agua se haya absorbido y la quinoa esté tierna.
-
3Deja tapada durante 5 minutos y revuelve con un tenedor como lo harías con el arroz.
-
4En un recipiente, mezlca la quinoa con mango, frijoles, cilantro, aceite de oliva y limón. Sazona al gusto con sal y pimienta. Sirve.
Consejos de expertos
-
consejo 1
Si quieres darle un toque picante, puedes agregar jalapeño o serrano picado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si no han probado la quinoa, se las recomiendo ya que es una excelente fuente de nutrientes y, además, no contiene gluten. Esta deliciosa ensalada de quinoa, mango y frijoles negros es súper nutritiva. ¡Una comida vegetariana completa que los dejará más que satisfechos!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3cb74abf4a3d47e0a4a721aaf599aae6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"d188e9f2-1a15-4f8b-9a3e-ca93f12ab3c3","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","contentType":"Recipe","title":"Ensalada colorida de frijoles negros","isFavorite":false,"linkUrl":"/recetas/ensalada-colorida-de-frijoles-negros/aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0a80c45c-93fd-4f45-8d13-e741659675b4","contentType":"Recipe","title":"Quinoa con Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/quinoa-con-frijoles-negros/0a80c45c-93fd-4f45-8d13-e741659675b4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zCW2UDb0HU-sYGezHUETWw_gmi_hi_res_jpeg.jpeg?v=72a895f1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zCW2UDb0HU-sYGezHUETWw_gmi_hi_res_jpeg.jpeg?v=72a895f1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dbd05b7f-c646-458d-8671-e226b40b2270","contentType":"Recipe","title":"Frijoles Charros","isFavorite":false,"linkUrl":"/recetas/frijoles-charros/dbd05b7f-c646-458d-8671-e226b40b2270","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6154948f-244c-4c0d-a2bf-f002b7a6bb48","contentType":"Recipe","title":"Ensalada de Frijol Negro y Chile","isFavorite":false,"linkUrl":"/recetas/ensalada-de-frijol-negro-y-chile/6154948f-244c-4c0d-a2bf-f002b7a6bb48","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yxTTScANt0yZINHt3WEPbg_gmi_hi_res_jpeg.jpeg?v=1ec2956f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yxTTScANt0yZINHt3WEPbg_gmi_hi_res_jpeg.jpeg?v=1ec2956f\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","contentType":"Recipe","title":"Ensalada colorida de frijoles negros","isFavorite":false,"linkUrl":"/recetas/ensalada-colorida-de-frijoles-negros/aad29a54-7ee7-4f48-bfc3-281b2b7e8f24","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JtPIy22zg06GjYIYvdhbFw_gmi_hi_res_jpeg.jpeg?v=7b299172\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0a80c45c-93fd-4f45-8d13-e741659675b4","contentType":"Recipe","title":"Quinoa con Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/quinoa-con-frijoles-negros/0a80c45c-93fd-4f45-8d13-e741659675b4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zCW2UDb0HU-sYGezHUETWw_gmi_hi_res_jpeg.jpeg?v=72a895f1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zCW2UDb0HU-sYGezHUETWw_gmi_hi_res_jpeg.jpeg?v=72a895f1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dbd05b7f-c646-458d-8671-e226b40b2270","contentType":"Recipe","title":"Frijoles Charros","isFavorite":false,"linkUrl":"/recetas/frijoles-charros/dbd05b7f-c646-458d-8671-e226b40b2270","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7aP6qix1zU21Ocdoks_skA_gmi_hi_res_jpeg.jpeg?v=624e6f08\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6154948f-244c-4c0d-a2bf-f002b7a6bb48","contentType":"Recipe","title":"Ensalada de Frijol Negro y Chile","isFavorite":false,"linkUrl":"/recetas/ensalada-de-frijol-negro-y-chile/6154948f-244c-4c0d-a2bf-f002b7a6bb48","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yxTTScANt0yZINHt3WEPbg_gmi_hi_res_jpeg.jpeg?v=1ec2956f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yxTTScANt0yZINHt3WEPbg_gmi_hi_res_jpeg.jpeg?v=1ec2956f\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf8cc498e756249e1b386bed6c06d32cd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"d188e9f2-1a15-4f8b-9a3e-ca93f12ab3c3","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
