Disfrute de nuestra versión de feijoada: un estofado saludable de frijoles directo de Brasil. ¡Es el plato nacional!
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Ingredientes
-
1/2
lb de tocino cortada
-
2
lbs de lomo de puerco sin hueso, cortado en trocitos de 1 pulgada
-
1
lb de solomillo (top sirloin) deshuesado, cortado en cubos de 1 pulgada
-
1
cucharada de aceite vegetal
-
5
salchichas de puerco ahumadas (12 oz), rebanadas en rodajas
-
2
tazas de cebollas blancas finamente picadas
-
4
dientes de ajo finamente cortados (1/4 taza)
-
4
recipientes (15 oz cada uno) de frijoles Progresso™, escurridos y pasados por agua
-
1
lata (14.5 oz) de tomates orgánicos Muir Glen™ cortados y asados al fuego, sin escurrir
-
3
De a 4 tazas de caldo con sabor a carne Progresso™ (de un cartón de 32 oz)
-
1/2
cucharadita de hojuelas de chile o pimienta roja molida (cayena)
-
2
hojas de laurel seco
-
Arroz blanco cocido, si lo deseas
-
Perejil italiano (de hojas planas) fresco, si lo deseas
Instrucciones
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-
1
En una olla 6 cuartos de galon, cocina la carne a fuego medio alto de 3 a 5 minutos, moviendo con frecuencia, hasta que quede crujiente. Escúrrela en servilletas de papel; reservar a un lado.
-
2
Limpiar el exceso de aceite que haya quedado en la olla. Añade el cerdo; cocina de 3 a 5 minutos o hasta que los bordes queden de color café clarito. Retira el puerco; reserva. Escurre cualquier líquido que haya quedado en la olla de hierro fundido. Añadir el solomillo (top sirloin steak); cocina de de 2 a 4 minutos o hasta que los bordes cambien de color. Retíralo; reserva.
-
3
En la misma olla, calienta el aceite a fuego medio alto. Agrega las salchichas, cocina de 3 a 4 minutos y voltéalas de vez en cuando. Agrega las cebollas y el ajo, cocínalos entre 2 y 3 minutos.
-
4
Colocar el tocino, el puerco, el solomillo y las salchichas en la olla. Agrega los frijoles, los tomates (jitomates), el caldo, la pimienta y las hojas de laurel. Calienta hasta que hierva. Cubre; sofríe durante 1 hora aproximadamente o hasta que toda la carne esté tierna.
-
5
Retira las hojas de laurel. Sirve el estofado con arroz y decorar con perejil.
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Consejos de expertos
-
Si tienes acceso a un supermercado latino cercano, compra carne seca. En Brasil es lo principal que utilizan.
-
¿Te sobró jamón? Añádeselo!
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 380
- Calorías derivadas de la grasa
- 190
- Grasa total
- 21g
- 32%
- Grasa saturada
- 7g
- 36%
- Grasas trans
- 0g
- Colesterol
- 80mg
- 27%
- Sodio
- 920mg
- 39%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 2g
- Proteína
- 29g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Disfrute de nuestra versión de feijoada: un estofado saludable de frijoles directo de Brasil. ¡Es el plato nacional!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"7f503b7d-69b4-48f3-aa78-3585e501dbb2","doubleClickAdContainerId":"5c74612e-f66a-4adf-9fbd-08386e6eae0e","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rafe8d693ac0b4e3eb4ab6f9c11190fb8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
