Ensalada primavera de mango, jícama y aguacate
- Prep 20 min
- Total 25 min
- Ingredientes 9
- Porciones 8
Prueba esta deliciosa ensalada primavera con mangos, aguacate y jícama, servida con un aderezo de lima y cilantro.
por
Qué Rica Vida Cocina
Actualizada May 18, 2014
Ingredientes
- 1 bolsa (5 onzas) de mezcla de rúcula y espinaca
- 2 tazas de mangos fileteados
- 1 aguacate, sin semilla, pelado y fileteado
- 2 tazas de jícama pelada y cortada en tiras de 3 x 1/2 pulgadas
Lime Cilantro Dressing
- 5 cucharadas de aceite de oliva
- 1/4 taza de jugo fresco de lima
- 1 cucharada de chalotes cortados
- 1 cucharada de miel o de azúcar morena
- 1/2 taza de cilantro fresco
Instrucciones
-
1Colocar la mezcla en una fuente. Agregar mangos, aguacate y jícama.
-
2Colocar todos los ingredientes del aderezo de lima y cilantro en una batidora. Tapar; mezclar a velocidad alta. Rociar la mezcla sobre la ensalada.
Consejos de expertos
-
consejo 1
Puedes reemplazar el jugo de naranja por jugo de lima. -
consejo 2
Para una fiesta, coloca el aderezo en una fuente para aderezos.
Información Nutricional
160 Calorías, 11g Grasa total, 1g Proteína, 14g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 160
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 18%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 10mg
- 0%
- Potasio
- 290mg
- 8%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 9g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 45%
- 45%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Prueba esta deliciosa ensalada primavera con mangos, aguacate y jícama, servida con un aderezo de lima y cilantro.
© 2024 ®/TM General Mills Reservados todos los derechos
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