Ensalada Primaveral con Berro
- Prep 10 min
- Total 10 min
- Ingredientes 8
- Porciones 4
Las ensaladas rápidas y económicas son mi almuerzo favorito para los días de entre semana. Usualmente, reúno todos los ingredientes frescos que me han sobrado y que he guardado en el refrigerador y preparo unas ensaladas impresionantes y que van muy bien con carnes o tofu. Por ejemplo esta colorida ensalada de berro. Lo único que lleva son unos pocos ingredientes y un poquito de vinagre de arroz y furikake (un condimento japonés hecho de algas, semillas de ajonjolí negro y pescado molido). Se mezcla todo junto y ¡es perfecto para un día fresco de primavera!
por
Ericka Sanchez
Actualizada Sep 14, 2015
Ingredientes
- 4 rábanos, cortados
- 2 tazas de berro, lavado y picado en trozos
- 1 aguacate grande, picado
- 1/3 taza de maíz cocido
- 2 cebollas verdes, picadas
- 1 Jugo de 1 limón grande
- 1/4 taza de vinagre de arroz integral
- 1 cucharadita de furikake
Instrucciones
-
1En un bol grande, combina los rábanos, el berro, el aguacate, el maíz, las cebollas, el jugo de limón y el vinagre de arroz. Mezcla todo hasta combinar bien. Añade el furikake por encima de la ensalada. Sive y ¡a disfrutar!
Consejos de expertos
-
consejo 1
Si no consigues furikake, utiliza semillas de ajonjolí negro y 1/4 de taza de sal marina.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Las ensaladas rápidas y económicas son mi almuerzo favorito para los días de entre semana. Usualmente, reúno todos los ingredientes frescos que me han sobrado y que he guardado en el refrigerador y preparo unas ensaladas impresionantes y que van muy bien con carnes o tofu. Por ejemplo esta colorida ensalada de berro. Lo único que lleva son unos pocos ingredientes y un poquito de vinagre de arroz y furikake (un condimento japonés hecho de algas, semillas de ajonjolí negro y pescado molido). Se mezcla todo junto y ¡es perfecto para un día fresco de primavera!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r83796675476b40c2af76464edcd3bc5f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"51ad48f5-6fd7-4882-8748-6a06865c81bc","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"83e3c2cb-918a-441f-8226-0d1894a34dc6","contentType":"Recipe","title":"Ensalada Primaveral con Aguacate","isFavorite":false,"linkUrl":"/recetas/ensalada-primaveral-con-aguacate/83e3c2cb-918a-441f-8226-0d1894a34dc6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BgV-5ZMiZUK3XhIzCf3qew_gmi_hi_res_jpeg.jpeg?v=cad35ac0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BgV-5ZMiZUK3XhIzCf3qew_gmi_hi_res_jpeg.jpeg?v=cad35ac0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b1ece017-68cb-426a-a01c-a9936e30b811","contentType":"Recipe","title":"Ensalada de Alga Marina y Miso","isFavorite":false,"linkUrl":"/recetas/ensalada-de-alga-marina-y-miso/b1ece017-68cb-426a-a01c-a9936e30b811","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dZCSJLRBlUWBUOwNART5pA_gmi_hi_res_jpeg.jpeg?v=360cd61a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dZCSJLRBlUWBUOwNART5pA_gmi_hi_res_jpeg.jpeg?v=360cd61a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"959d7d73-8126-4e49-9b0f-99ef89be8559","contentType":"Recipe","title":"Ensalada Asiática Crujiente","isFavorite":false,"linkUrl":"/recetas/ensalada-asiatica-crujiente/959d7d73-8126-4e49-9b0f-99ef89be8559","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"00732730-df05-4e16-bb73-6825fb9841da","contentType":"Recipe","title":"Ensalada de Papaya y Berros con Vinagreta de Tequila","isFavorite":false,"linkUrl":"/recetas/ensalada-de-papaya-y-berros-con-vinagreta-de-tequila/00732730-df05-4e16-bb73-6825fb9841da","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vy3dT41ssUG0RK805nN59A_gmi_hi_res_jpeg.jpeg?v=ee9bfebc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vy3dT41ssUG0RK805nN59A_gmi_hi_res_jpeg.jpeg?v=ee9bfebc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"84bc3ed2-17d8-4474-9360-5bbd354446b5","contentType":"Recipe","title":"Ensalada de Pollo con Aguacate y Granada","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pollo-con-aguacate-y-granada/84bc3ed2-17d8-4474-9360-5bbd354446b5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tKzruMb2PEyHoLXc2uCW5g_gmi_hi_res_jpeg.jpeg?v=ea9ee3d8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tKzruMb2PEyHoLXc2uCW5g_gmi_hi_res_jpeg.jpeg?v=ea9ee3d8\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"519f8e1d-6fc8-4b02-a976-44d02b4f2b52","contentType":"Recipe","title":"Ensalada de Repollo Puertorriqueña","isFavorite":false,"linkUrl":"/recetas/ensalada-de-repollo-puertorriquena/519f8e1d-6fc8-4b02-a976-44d02b4f2b52","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/86yjOddB30GFO1DChRty7Q_gmi_hi_res_jpeg.jpeg?v=433ad3eb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/86yjOddB30GFO1DChRty7Q_gmi_hi_res_jpeg.jpeg?v=433ad3eb\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"83e3c2cb-918a-441f-8226-0d1894a34dc6","contentType":"Recipe","title":"Ensalada Primaveral con Aguacate","isFavorite":false,"linkUrl":"/recetas/ensalada-primaveral-con-aguacate/83e3c2cb-918a-441f-8226-0d1894a34dc6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BgV-5ZMiZUK3XhIzCf3qew_gmi_hi_res_jpeg.jpeg?v=cad35ac0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BgV-5ZMiZUK3XhIzCf3qew_gmi_hi_res_jpeg.jpeg?v=cad35ac0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b1ece017-68cb-426a-a01c-a9936e30b811","contentType":"Recipe","title":"Ensalada de Alga Marina y Miso","isFavorite":false,"linkUrl":"/recetas/ensalada-de-alga-marina-y-miso/b1ece017-68cb-426a-a01c-a9936e30b811","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dZCSJLRBlUWBUOwNART5pA_gmi_hi_res_jpeg.jpeg?v=360cd61a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dZCSJLRBlUWBUOwNART5pA_gmi_hi_res_jpeg.jpeg?v=360cd61a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"959d7d73-8126-4e49-9b0f-99ef89be8559","contentType":"Recipe","title":"Ensalada Asiática Crujiente","isFavorite":false,"linkUrl":"/recetas/ensalada-asiatica-crujiente/959d7d73-8126-4e49-9b0f-99ef89be8559","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OdCInxqnW0Cyo0pwfYQdOg_gmi_hi_res_jpeg.jpeg?v=e3c21943\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"00732730-df05-4e16-bb73-6825fb9841da","contentType":"Recipe","title":"Ensalada de Papaya y Berros con Vinagreta de Tequila","isFavorite":false,"linkUrl":"/recetas/ensalada-de-papaya-y-berros-con-vinagreta-de-tequila/00732730-df05-4e16-bb73-6825fb9841da","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vy3dT41ssUG0RK805nN59A_gmi_hi_res_jpeg.jpeg?v=ee9bfebc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vy3dT41ssUG0RK805nN59A_gmi_hi_res_jpeg.jpeg?v=ee9bfebc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"84bc3ed2-17d8-4474-9360-5bbd354446b5","contentType":"Recipe","title":"Ensalada de Pollo con Aguacate y Granada","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pollo-con-aguacate-y-granada/84bc3ed2-17d8-4474-9360-5bbd354446b5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tKzruMb2PEyHoLXc2uCW5g_gmi_hi_res_jpeg.jpeg?v=ea9ee3d8\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tKzruMb2PEyHoLXc2uCW5g_gmi_hi_res_jpeg.jpeg?v=ea9ee3d8\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"519f8e1d-6fc8-4b02-a976-44d02b4f2b52","contentType":"Recipe","title":"Ensalada de Repollo Puertorriqueña","isFavorite":false,"linkUrl":"/recetas/ensalada-de-repollo-puertorriquena/519f8e1d-6fc8-4b02-a976-44d02b4f2b52","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/86yjOddB30GFO1DChRty7Q_gmi_hi_res_jpeg.jpeg?v=433ad3eb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/86yjOddB30GFO1DChRty7Q_gmi_hi_res_jpeg.jpeg?v=433ad3eb\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rea3544e2defd455991f91c1e6a557238\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"51ad48f5-6fd7-4882-8748-6a06865c81bc","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
