Estofado de Ravioles y Berenjena
- Prep 15 min
- Total 55 min
- Ingredientes 8
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
- 3 cucharadas aceite de oliva o de aceite vegetal
- 2 tazas de berenjena, en cubos
- 1 lata (14 1/2 oz) de tomates (jitomates) estilo italiano estofados, sin escurrir
- 1 1/2 cucharaditas de hojas de albahaca frescas o 1/2 cucharadita de hojas de albahaca secas, picadas
- 1 taza de agua
- 1 calabacita mediana, cortada a lo largo a la mitad y luego cortada transversalmente en rebanadas de ½ pulgada (2 tazas)
- 1 paquete (9 oz) de ravioles rellenos de queso, refrigerados
- 1 taza de queso parmesano, recién rallado
Instrucciones
-
1Precalienta el aceite en una sartén de 12 pulgadas, a fuego medio alto. Fríe la berenjena en el aceite durante 5 minutos, revolviendo ocasionalmente. Añade los tomates (jitomates) y la albahaca. Calienta hasta hervir; baja la flama. Tapa y cocina a fuego lento aproximadamente 15 minutos, revolviendo una o dos veces, hasta que la berenjena esté blanda.
-
2Añade el agua, la calabacita y los ravioles. Calienta hasta hervir; baja la flama. Tapa y cocina a fuego lento 10 minutos, revolviendo una o dos veces, hasta que los ravioles estén blandos.
-
3Espolvorea con el queso. Tapa y calienta unos 5 minutos o hasta que el queso se derrita.
Consejos de expertos
-
consejo 1
Puedes utilizar cualquier sabor de ravioles refrigerados. Prueba los ravioles rellenos de champiñones o de pollo, para un cambio. -
consejo 2
Si cortas la berenjena con anticipación, úntale un poco de jugo de limón o sumérgela en un cuarto de agua fría mezclada con 3 cucharadas de jugo de limón, para evitar que la pulpa se decolore.
Información Nutricional
335 Calorías, 21g Grasa total, 16g Proteína, 23g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 335
- Calorías derivadas de la grasa
- 190
- Grasa total
- 21g
- Grasa saturada
- 8g
- Colesterol
- 80mg
- Sodio
- 1160mg
- Carbohidratos totales
- 23g
- Fibra dietética
- 3g
- Proteína
- 16g
% Valor Diario*:
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 2 Vegetal; 3 Grasa;
© 2024 ®/TM General Mills Reservados todos los derechos
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