Estofado de Res Estilo Bolonia
- Prep 15 min
- Total 1 hr 25 min
- Ingredientes 14
- Porciones 6
Estas buscando hacer una cena al estilo Italiano? Este estofado te hará lucir y es simplemente carne mezclada con verduras y al último le agregas un rico vino tinto y vinagre.
por
Qué Rica Vida Cocina
Actualizada Apr 27, 2012
Ingredientes
- 1 1/2 libras de sirloin de res, deshuesado, de aproximadamente 1 pulgada de grueso
- 1 cucharada de aceite de olivo
- 4 oz de pancetta importada rebanada o de tocino magro, cortado en piezas de 1/2 pulgada
- 1 cebolla mediana, picada (1/2 taza)
- 1 pimiento verde mediano, picado (1 taza)
- 2 dientes de ajo, finamente picados
- 1 cucharada de perejil fresco, picado
- 1 taza de vino tinto dulce o de caldo de res
- 1 cucharada de vinagre balsámico
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta
- 2 papas medianas, cortadas en piezas de 1 pulgada
- 1 zanahoria mediana, finamente rebanada (1/2 taza)
- 2 hojas de laurel fresco o seco
Instrucciones
-
1Retira la grasa de la carne. Corta la carne en cubos de 1 pulgada.
-
2Calienta a fuego medio el aceite, en una cacerola refractaria antiadherente de 4 cuartos de galón. Fríe en el aceite la pancetta, la cebolla, el pimiento, el ajo y el perejil, aproximadamente 10 minutos, revolviendo ocasionalmente, hasta que la pancetta esté dorada.
-
3Añade la carne y los ingredientes restantes. Calienta hasta que hierva; baja la flama. Tapa y cocina a fuego lento aproximadamente 1 hora, revolviendo ocasionalmente, hasta que la carne esté blanda. Retira las hojas de laurel.
Información Nutricional
220 Calorías, 7g Grasa total, 25g Proteína, 15g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 65
- Grasa total
- 7g
- Grasa saturada
- 2g
- Colesterol
- 60mg
- Sodio
- 390mg
- Carbohidratos totales
- 15g
- Fibra dietética
- 2g
- Proteína
- 25g
% Valor Diario*:
- Vitamina A
- 16%
- 16%
- Vitamina C
- 22%
- 22%
- Hierro
- 16%
- 16%
Intercambios:
1 Vegetal; 3 Carne magra;Más acerca de esta receta
-
Estas buscando hacer una cena al estilo Italiano? Este estofado te hará lucir y es simplemente carne mezclada con verduras y al último le agregas un rico vino tinto y vinagre.
© 2024 ®/TM General Mills Reservados todos los derechos
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