Filetes de Pescado al Tequila
- Prep 25 min
- Total 25 min
- Ingredientes 10
- Porciones 4
Goza estos filetes de pescados cocinados con tequila y servidos sobre una rica pasta-una cena cítrica lista en 25 minutos.
por
Qué Rica Vida Cocina
Actualizada Mar 21, 2012
Ingredientes
- 1 cucharada de mantequilla
- 1 lb de filetes de bacalao o pez espada
- 1/2 taza de cebolla, finamente picada (1 mediana)
- 4 dientes de ajo, molidos
- 2/3 de taza de tequila
- 1/2 taza de jugo de limón fresco
- 1/2 cucharadita de hojuelas de chile rojo
- 1/2 taza de cilantro fresco, finamente picado
- 8 oz de pasta linguine
- 1 cucharada de ralladura de limón
Instrucciones
-
1En una sartén de 12 pulgadas, derrite la mantequilla; fríe el pescado a fuego medio alto por 2 minutos de cada lado. Tapa y cocina el pescado de 2 a 4 minutos más o hasta que forme escamas fácilmente al insertar un tenedor. Retira el pescado del sartén y mantenlo caliente.
-
2Agrega la cebolla y el ajo a la sartén; cocínalos revolviendo por 1 minuto o hasta que estén suaves. Incorpora el tequila y cocina unos 2 minutos o hasta que el líquido se reduzca. Incorpora los demás ingredientes, excepto el linguine y la ralladura. Añade el pescado; cocina a fuego medio unos 4 minutos para que los sabores se mezclen. Cuece la pasta siguiendo las instrucciones del paquete. Escurre.
-
3Coloca el linguine caliente en una fuente grande de servicio; vierte la mezcla de pescado encima. Espolvorea con la ralladura de limón.
Información Nutricional
230 Calorías, 6g Grasa total, 17g Proteína, 23g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 55mg
- 19%
- Sodio
- 200mg
- 8%
- Potasio
- 290mg
- 8%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 2g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 10%
- 10%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
Goza estos filetes de pescados cocinados con tequila y servidos sobre una rica pasta-una cena cítrica lista en 25 minutos.
© 2024 ®/TM General Mills Reservados todos los derechos
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