Focaccia de Cebolla y Tomate Caramelizados
- Prep 20 min
- Total 35 min
- Ingredientes 7
- Porciones 16
por
Qué Rica Vida Cocina
Actualizada May 20, 2010
Ingredientes
- 1 cucharada de aceite de olivo
- 1 cucharada de mantequilla
- 1 cebolla grande, partida en mitades y rebanada finamente
- 1 barra de pan focaccia (10 a 12 pulgadas)
- 1 taza de queso fontina rallado (4 oz)
- 1 lata (14.5 oz) de tomates (jitomates) orgánicos Muir Glen®, escurridos
- 1/2 taza de arúgula cortada en trozos
Instrucciones
-
1Precalienta el horno a 350°F. En una cacerola de 10 pulgadas; calienta el aceite y la mantequilla a fuego medio. Añade la cebolla; cocínala de 8 a 10 minutos, revolviéndola con frecuencia, hasta que se suavice y adquiera un tono ligeramente dorado.
-
2En una charola para horno sin engrasar, coloca el focaccia. Esparce 3 cuartos de taza del queso sobre el focaccia. Cubre con cebolla y tomates, y luego con el queso restante.
-
3Hornea de 10 a 15 minutos o hasta que se funda el queso y el pan esté caliente. Remata con un poco de arúgula.
Consejos de expertos
-
consejo 1
El único truco para caramelizar cebollas es la paciencia. Hay que cocinarlas lentamente y moverlas con frecuencia hasta que adquieran un tono ligeramente dorado. -
consejo 2
Justo antes de servir, añade un poco de aceite de oliva y pimienta negra recién molida.
Información Nutricional
130 Calorías, 6g Grasa total, 4g Proteína, 15g Carbohidratos totales, 1g Azúcares
Información Nutricional
Porción:
- Calorías
- 130
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 2 1/2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 320mg
- 13%
- Potasio
- 80mg
- 2%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of Small Planet Foods, Inc.
© 2024 ®/TM General Mills Reservados todos los derechos
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