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Esta receta te puede sonar complicada pero no te preocupes porque es muy sencilla y los ingredientes son básicos. Haz la frittata en la noche mientras preparas la cena y refrigera. En la mañana, corta una porción y ponla en la lonchera. ¡Es el almuerzo idea para esos días en que estas super ocupada!
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Ingredientes
-
1
taza de guisantes verde congelados
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2
cucharadas de mantequilla
-
10
huevos grande
-
1/3
taza de leche
-
1/2
cucharadita de sal
-
1/2
taza de queso cheddar rallado
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Instrucciones
-
1
Combine los huevos, leche y sal en un envase mediano. Batir hasta que quede bien mezclado. Mezcle los guisantes verdes y el queso cheddar.
-
2
En un sartén de 12 pulgadas, derrita la mantequilla a fuego medio-bajo. Mueva el sartén en forma circular para distribuir uniformemente la mantequilla en el interior y los lados del sartén.
-
3
Vierta la mezcla de huevos en el sartén y con una espátula de goma, dele una pequeña movida a la mezcla para distribuir los guisantes de manera uniforme.
-
4
Enciende el calor a temperatura mediana. Cocine la mezcla de huevos sin moverla por 8 minutos. Mientras tanto, precalienta el asador del horno. Una vez que se cocinen los bordes y el centro, y la parte superior todavía estén semilíquidos, transfiere el sartén al horno y continúa cocinándolo por alrededor de 4 minutos más hasta que la parte superior y el centro estén completamente cocidos.
-
5
Remueve la frittata del horno y deja que se enfríe. Coloque 1 rebanada de frittata dentro de la lonchera o fiambrera. Sirve con un rollito jamón cortado, fruta y una sorpresa.
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Consejos de expertos
-
consejo 1
Recuerda utilizar protección o guantes al retirar el sartén del horno. ¡Estará muy caliente!
-
consejo 2
Este almuerzo se puede preparar con anticipación, puedes guardarlo en el refrigerador hasta 3 días y disfrutarlo a temperatura ambiente.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Esta receta te puede sonar complicada pero no te preocupes porque es muy sencilla y los ingredientes son básicos. Haz la frittata en la noche mientras preparas la cena y refrigera. En la mañana, corta una porción y ponla en la lonchera. ¡Es el almuerzo idea para esos días en que estas super ocupada!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"58223c1a-2c76-4c10-a82f-b2e18307c0b5","doubleClickAdContainerId":"081d8d41-a203-4eaf-8df5-979c2754b083","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0f79401b50d44f8b9e9157fbdd88533b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"9d5b4d09-064f-4a65-b921-319c819c7b91","doubleClickAdContainerId":"439d43b4-5559-47f7-a48e-dd762d397d0e","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22raeae122f9fcc4bf4b9c40ab788c1d2b0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"fd361fa7-b8f6-4125-a3d3-4d19f1afd9c1","doubleClickAdContainerId":"928ebe02-56c8-4fb4-b41a-c482176ab76a","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbd6a2618ce7b4383a635cc3a64745422\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"f10daf41-89e4-4e87-a8cd-6ffc04540fd3","doubleClickAdContainerId":"8845d904-e41c-475d-ba03-0a25e585778a","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0fe7120be2ab41ae91a5ff3c9db04973\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"eb558970-43cf-4fe9-b236-98ad18ea87c2","doubleClickAdContainerId":"9f6345f4-b357-4bb0-921a-43ba0fb87480","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcd885e03a3624870aeadb88e5c91710a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
