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Facebook
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18
Guardar
11
Imprimir
24
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Avena "Super-energética" para el Desayuno
Prep5min
Total8hr0min
Ingredientes3
Porciones1
¿Qué le da energía a tu día? ¡Mezcla los ingredientes la noche anterior para tener tu avena lista para el desayuno!
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Ingredientes
Overnight Oatmeal
1envase (5.3 oz) de yogurt Griego Yoplait® Greek 100 de cualquier sabor
1/4taza de avena clásica o de preparación rápida
1cucharadita de semillas de chía
Stir-ins (see ideas below)
Instrucciones
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1
En un recipiente con tapa bien ajustada, mezcla el yogurt, la avena y las semillas de chía. Añade los ingredientes que deseas agregar.
2
Tapa; refrigera por lo menos 8 horas, pero no más de 3 días antes de consumir.
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Frutas o Adiciones para agregar: Agrega 1/4 de taza de semillas de granada o 1/4 taza de moras azules, o 1 cucharada de miel o 2 cucharadas de miel recién hecha, o 1/4 taza de plátano o banana rebanada o 1/4 taza de zarzamora.
Para tostar las almendras, agrégalas sin grasa a una sartén pesada o gruesa. Cocina a fuego medio por 5 a 7 minutos, revolviendo constantemente hasta que las almendras se empiecen a dorar ligeramente.
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No hay información nutricional disponible para esta receta
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What powers your day? Set yourself up the night before by whipping up some Overnight Oatmeal!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
