Avena Refrigerada de Manzana Crujiente
- Prep 10 min
- Total 8 hr 10 min
- Ingredientes 6
- Porciones 1
Prueba esta nueva propuesta para la avena. Simplemente refrigérala durante la noche, ¡y tienes lista la avena en la mañana!
por
Qué Rica Vida Cocina
Actualizada Feb 28, 2013
Ingredientes
Oatmeal
- 1/4 de taza de avena clásica (integral)
- 1 envase (6 oz) de yogurt de manzana 99% sin grasa Yoplait® Original apple crisp
- 1 cucharadita de semillas de chía, si las deseas
Toppings, if desired
- 1/4 de taza de manzana Granny Smith picada
- 1/8 de cucharadita de canela molida
- 2 cucharadas de nueces picadas
Instrucciones
-
1En un frasco de conserva de media pinta o dos tazas (o en otro recipiente resellable), vierte la avena y el yogurt. Cubre con semillas de chía; remueve cuidadosamente para mezclar bien.
-
2Tapa; coloca en el refrigerador alrededor de 8 horas. Cuando esté listo para servir, espolvorea con acompañamientos por encima.
Consejos de expertos
-
consejo 1
La semilla de chía es una deliciosa adición a esta mezcla de avena y está clasificada como un súper alimento. Además, ayuda a espesar la mezcla. Prueba también la semilla de chía en batidos, para aprovechar su poder para espesar.
Información Nutricional
240 Calorías, 3g Grasa total, 7g Proteína, 47g Carbohidratos totales, 26g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 90mg
- 4%
- Potasio
- 75mg
- 2%
- Carbohidratos totales
- 47g
- 16%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 26g
- Proteína
- 7g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 4%
- 4%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Prueba esta nueva propuesta para la avena. Simplemente refrigérala durante la noche, ¡y tienes lista la avena en la mañana!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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