Gajos de Papa Asados con Salsa para Barbecue
- Prep 45 min
- Total 45 min
- Ingredientes 5
- Porciones 4
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 4 papas blancas medianas
- Spray para cocinar
- 1 cucharadita de sazonador Cajún
- 1/2 taza de crema agria semidescremada
- 2 cucharadas de salsa barbecue
Instrucciones
-
1Precalienta la parrilla de carbón (grill) o de gas para fuego directo. Corta cada papa a lo largo en 8 gajos; enjuga con toallas de papel. Rocía los gajos de papa con spray para cocinar. Espolvorea con sazonador cajún. Colócalas en la canastilla de la parrilla (en la parrilla del wok).
-
2Tapa y asa los gajos de papa a fuego medio, de 30 a 40 minutos, revolviendo cada 10 minutos, hasta que estén blandos.
-
3En un tazón chico, mezcla la crema agria y la salsa barbecue. Sirve la mezcla con los gajos de papa.
Consejos de expertos
-
consejo 1
Si no tienes sazonador cajún, usa media cucharadita de chile en polvo, un cuarto de cucharadita de orégano molido y un cuarto de cucharadita de sal con cebolla o con ajo -
consejo 2
Sirve las papas con unos ricos bisteces o con bistec estilo Flank asado al grill.
Información Nutricional
160 Calorías, 4g Grasa total, 4g Proteína, 30g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 160
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 240mg
- 10%
- Potasio
- 710mg
- 20%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 5g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 8%
- 8%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2- © 2012 General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
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