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Gajos de Papa Asados con Salsa para Barbecue
Prep45min
Total45min
Ingredientes5
Porciones4
Ingredientes
4papas blancas medianas
Spray para cocinar
1cucharadita de sazonador Cajún
1/2taza de crema agria semidescremada
2cucharadas de salsa barbecue
Instrucciones
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1
Precalienta la parrilla de carbón (grill) o de gas para fuego directo. Corta cada papa a lo largo en 8 gajos; enjuga con toallas de papel. Rocía los gajos de papa con spray para cocinar. Espolvorea con sazonador cajún. Colócalas en la canastilla de la parrilla (en la parrilla del wok).
2
Tapa y asa los gajos de papa a fuego medio, de 30 a 40 minutos, revolviendo cada 10 minutos, hasta que estén blandos.
3
En un tazón chico, mezcla la crema agria y la salsa barbecue. Sirve la mezcla con los gajos de papa.
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Si no tienes sazonador cajún, usa media cucharadita de chile en polvo, un cuarto de cucharadita de orégano molido y un cuarto de cucharadita de sal con cebolla o con ajo
Sirve las papas con unos ricos bisteces o con bistec estilo Flank asado al grill.
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Información Nutricional
Porción:1 Porción
Calorías
160
Calorías derivadas de la grasa
40
Grasa total
4g
6%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
10mg
4%
Sodio
240mg
10%
Potasio
710mg
20%
Carbohidratos totales
30g
10%
Fibra dietética
3g
11%
Azúcares
5g
Proteína
4g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
8%
8%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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