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Gluten-Free Mango Pork Fried Rice

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  • Prep 25 min
  • Total 30 min
  • Ingredientes 12
  • Porciones 5
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Tropical mango gives this fried rice the aroma and taste of paradise!
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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Ingredientes

  • 3/4 cup diced cooked pork
  • 1/2 teaspoon cornstarch
  • 1 mango, peeled and diced (1 pound)
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup sliced fresh mushrooms (3 ounces)
  • 1 tablespoon finely chopped gingerroot
  • 1 garlic clove, finely chopped
  • 3 cups cold cooked rice
  • 2 teaspoons gluten-free reduced-sodium soy sauce
  • 1 cup frozen green peas, thawed
  • 2 medium green onions, sliced (2 tablespoons)
  • 1/8 teaspoon pepper

Instrucciones

  •  
    1
    Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  •  
    2
    Spray wok or skillet with cooking spray; heat until cooking spray starts to bubble. Add rice; stir-fry about 1 minute or until rice is hot. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

Consejos de expertos

  • consejo 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • consejo 2
    Use any remaining mango in a fresh-fruit salad, and serve alongside the fried rice.
  • consejo 3
    Can't find fresh mangoes? Use 1 cup of diced mango slices available in jars instead.

Información Nutricional

260 Calorías, 2 1/2g Grasa total, 11g Proteína, 46g Carbohidratos totales, 11g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
260
Calorías derivadas de la grasa
25
Grasa total
2 1/2g
4%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
15mg
6%
Sodio
130mg
5%
Potasio
370mg
11%
Carbohidratos totales
46g
15%
Fibra dietética
3g
13%
Azúcares
11g
Proteína
11g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
25%
25%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 Almidón; 1/2 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Tropical mango gives this fried rice the aroma and taste of paradise!
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