Granola con Yogurt y Fruta
- Prep 5 min
- Total 5 min
- Ingredientes 4
- Porciones 1
por
Qué Rica Vida Cocina
Actualizada May 25, 2011
Ingredientes
- 1/2 taza de yogurt sabor vainilla Francesa o fresa Yoplait® 99% Fat Free (de un envase de 2 lb)
- 3 cucharadas de moras o arándanos azules frescos
- 2 a 3 cucharadas de barras de granola trituradas de una barra Nature Valley® oats'n honey granola bar
- 1/4 de taza de frambuesas o 1/4 taza de durazno picado o en gajos
Instrucciones
-
1Mezcla todos los ingredientes en 1 platito para postre con capacidad de 8 a 10 onzas; sirve.
Información Nutricional
220 Calorías, 3 1/2g Grasa total, 5g Proteína, 42g Carbohidratos totales, 28g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3 1/2g
- 5%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 115mg
- 5%
- Potasio
- 260mg
- 8%
- Carbohidratos totales
- 42g
- 14%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 28g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 20%
- 20%
- Calcio
- 15%
- 15%
- Hierro
- 4%
- 4%
Intercambios:
1 1/2 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
3
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