Granos de Elote (Maíz) a la Crema
- Prep 15 min
- Total 15 min
- Ingredientes 9
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Oct 19, 2009
Ingredientes
- 1 taza de agua
- 2 bolsas (12 oz cada una) de granos de elote (maíz) congelado Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
- 1 pimiento rojo mediano, picado (1 taza)
- 4 oz de queso crema 1/3 reducido en grasa (Neufchâtel), cortado en cubos chicos
- 1/4 taza de half and half
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta negra molida
- 2 cucharadas de queso Parmesano rallado
- 2 cebollitas de cambray (green onions) rebanadas
Instrucciones
-
1En una olla de 3 cuartos de galón hierve el agua. Agrega el elote y pimiento. Cubre; reduce fuego a medio. Cocina 6 a 8 minutos, revolviendo ocasionalmente, hasta que las verduras estén cocidas. Cuela; pon las verduras en la olla.
-
2Agrega los ingredientes restantes menos las cebollitas de cambray. Cubre y cocina a fuego medio bajo; revolviendo frecuentemente, hasta que la mezcla se haya incorporado bien. Vacía a un plato de servir y espolvorea las cebollitas de cambray.
Información Nutricional
130 Calorías, 4 1/2g Grasa total, 4g Proteína, 18g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 4%
- Sodio
- 240mg
- 10%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 4g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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