Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!
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Ingredientes
-
1
lb uncooked chicken breast strips for stir-fry
-
2
large firm ripe pears, sliced
-
1
large cooking apple, sliced
-
1/2
cup malt vinegar
-
2
tablespoons chopped fresh or 1 teaspoon dried sage leaves
-
1/2
teaspoon salt
Instrucciones
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-
1
Heat gas or charcoal grill. Cut 4 (18 x 12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
-
2
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
-
3
Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
-
4
Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.
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Consejos de expertos
-
Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 240
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 360mg
- 15%
- Potasio
- 400mg
- 12%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 17g
- Proteína
- 26g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 6%
- 6%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
