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Grilled Chicken Kabob Caesar Salad

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  • Prep 30 min
  • Total 30 min
  • Ingredientes 7
  • Porciones 4
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Grilled meat and bagged salad greens create dinner in minutes.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 8 medium green onions, cut into 4-inch pieces
  • 1 large red bell pepper, cut into wedges
  • 1/2 cup fat-free Caesar dressing
  • 1 bag (10 ounces) ready-to-eat romaine lettuce
  • 1/2 cup croutons
  • 1/4 cup shredded Parmesan cheese (1 ounce)

Instrucciones

  • 1
    Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 6 tablespoons of the dressing for serving. Brush skewers with remaining 2 tablespoons dressing.
  • 2
    Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
  • 3
    Arrange kabobs on romaine; top with croutons and cheese. Serve with reserved 6 tablespoons dressing.

Consejos de expertos

  • consejo 1
    You can make these kabobs ahead of time. Cover and refrigerate prepared kabobs up to 24 hours ahead, then they'll be ready to pop on the grill when you are ready to cook dinner.

Información Nutricional

260 Calorías, 6g Grasa total, 30g Proteína, 20g Carbohidratos totales, 8g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
260
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
75mg
25%
Sodio
640mg
26%
Potasio
590mg
17%
Carbohidratos totales
20g
7%
Fibra dietética
4g
16%
Azúcares
8g
Proteína
30g
% Valor Diario*:
Vitamina A
160%
160%
Vitamina C
50%
50%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Grilled meat and bagged salad greens create dinner in minutes.
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