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Pitas de Pollo a la César
Prep30min
Total30min
Ingredientes8
Porciones4
Ingredientes
2pechugas de pollo sin hueso y sin piel (aproximadamente 4 oz cada una)
1/3taza de aderezo para ensalada César reducido en grasa
1/8cucharadita de pimienta
2tazas de lechuga Romana (romaine), picada o en trozos
1/4taza de zanahorias ralladas (1 zanahoria chica)
2cucharadas de queso Parmesano rallado
2panes estilo pita (pocket) de trigo integral (6 pulgadas), cortadas a la mitad para formar las bolsitas
1tomate (jitomate) Roma, en rebanadas delgadas
Instrucciones
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1
Precalienta el horno en asar (broil). Con una brocha unta ambos lados de las pechugas de pollo con 1 cucharada del aderezo; después espolvorea con la pimienta.
2
Coloca el pollo en una parrilla o en un molde con parrilla para el asador. Ásalo de 4 a 6 pulgadas de distancia del calor (el calor estará arriba), de 12 a 15 minutos volteándolo solo una vez, hasta que los jugos se vean claros y cuando al colocar un termómetro en la parte más gruesa de la pechuga indique 170°F. Deja enfriar 5 minutos. Corta en rebanadas delgadas.
3
En un recipiente hondo mediano mezcla la lechuga, la zanahoria y el queso con el aderezo restante hasta que se cubra toda la mezcla. Rellena cada mitad de pan pita con jitomate y el pollo, y agrega la mezcla de la lechuga.
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La espinaca es un buen sustituto para la lechuga, o puedes mezclar lechuga y espinaca.
El pollo puede estar caliente, o lo puedes cocinar antes y dejarlo en el refrigerador hasta que rellenes y vayas a servir los panes pita.
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Información Nutricional
Porción:1 Porción
Calorías
220
Calorías derivadas de la grasa
60
Grasa total
7g
10%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
45mg
15%
Sodio
480mg
20%
Potasio
270mg
8%
Carbohidratos totales
22g
7%
Fibra dietética
3g
13%
Azúcares
4g
Proteína
18g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
6%
6%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Enjoy these broiled pita bread sandwiches made with chicken and veggies - a delicious dinner.
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