Guarniciones con Yogurt
- Prep 5 min
- Total 5 min
- Ingredientes 6
- Porciones 3
Prueba esta divertida idea con la que obtendrás un magnífico bocadillo para la salida de la escuela o después de un gran evento deportivo.
por
Qué Rica Vida Cocina
Actualizada Jan 20, 2013
Ingredientes
- 1 taza de mini pretzels
- 1 taza de arándanos o moras azules, frambuesas y/o zarzamoras
- 3/4 taza de galletitas de animales
- 3/4 taza de zanahorias “baby” listas para consumir
- 1 taza de galletas de chispas de chocolate mini
- 1 envase (3.5 oz) de yogurt sabor moras mixtas Mixed Berry Burst Fro-Force™ de Yoplait®
Instrucciones
-
1Coloca los ingredientes en envases pequeños separados y ponlos en una bandeja o charola para servirlos. Sirve de inmediato.
Consejos de expertos
-
consejo 1
For a fun variation, place ingredients in different cups of a regular-size muffin pan, placing yogurt container in 1 of the cups. Serve immediately, using yogurt as dip. -
consejo 2
Alternate the fruit on a mini skewer to make colorful and fun kabobs.
Información Nutricional
380 Calorías, 12g Grasa total, 7g Proteína, 61g Carbohidratos totales, 25g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 380
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 18%
- Grasa saturada
- 8g
- 42%
- Grasas trans
- 1/2g
- Colesterol
- 0mg
- 0%
- Sodio
- 400mg
- 17%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 61g
- 20%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 25g
- Proteína
- 7g
% Valor Diario*:
- Vitamina A
- 110%
- 110%
- Vitamina C
- 15%
- 15%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
2 1/2 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
Prueba esta divertida idea con la que obtendrás un magnífico bocadillo para la salida de la escuela o después de un gran evento deportivo.
- Yoplait Pro-Force is a trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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