Hamburguesas de Salmón con Salsa Cremosa de Eneldo
- Prep 20 min
- Total 0 min
- Ingredientes 10
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
Sour Cream-Dill Sauce
- 1/3 taza de crema agria
- 3 cucharadas de mayonesa o aderezo para ensaladas
- 3/4 cucharadita de eneldo seco (dill)
Salmon Burgers
- 1 huevo grande
- 2 cucharadas de leche
- 1 lata (14 3/4 oz) de salmón rojo o rosado, escurrido, sin piel ni huesos y el salmón desmenuzado
- 2 cebollitas verdes medianas, picadas (2 cucharadas)
- 1 taza de migajas de pan suave (aproximadamente 1 1/2 rebanadas de pan)
- 1/4 cucharadita de sal
- 1 cucharada de aceite vegetal
Instrucciones
-
1Prepara la Salsa Cremosa de Eneldo (dill); refrigera.
-
2En un recipiente hondo mediano, bate el huevo y la leche con una cuchara. Añade los ingredientes restantes excepto el aceite y revuelve. Forma las hamburguesas de unas 4 pulgadas de diámetro con la mezcla.
-
3Calienta el aceite en un sartén antiadherente de 10 pulgadas a fuego medio. Cocina las hamburguesas en aceite unos 8 minutos, dándoles vuelta una vez, hasta que queden doradas. Sirve con la salsa.
Información Nutricional
300 Calorías, 22g Grasa total, 20g Proteína, 6g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 200
- Grasa total
- 22g
- 34%
- Grasa saturada
- 6g
- 29%
- Grasas trans
- 0g
- Colesterol
- 120mg
- 40%
- Sodio
- 750mg
- 31%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 20g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 25%
- 25%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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