Lasaña Hamburger Helper® estilo Florentino
- Prep 20 min
- Total 35 min
- Ingredientes 6
- Porciones 5
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 lb de carne molida de res (80% libre de grasa)
- 1 cebolla mediana, picada (1/2 taza)
- 4 tazas de agua caliente
- 1 caja de Hamburger Helper® lasagna
- 1 caja (9 oz) de espinaca congelada Green Giant®, descongelada y exprimida (sin agua)
- 1 taza de queso rallado estilo mozzarella (4 oz) o manchego
Instrucciones
-
1En un sartén de 10 pulgadas de diámetro, cocina la carne molida y la cebolla a fuego medio alto durante 5 a 7 minutos, revolviendo frecuentemente, o hasta que la carne no este rosa y este cocida. Escurre la grasa sobrante.
-
2Agrega el agua caliente a al sartén con la carne. Deja a que hierva y ya hirviendo cuece la pasta y el sobre de la mezcla. Calienta a que hierva revolviendo ocasionalmente.
-
3Reduce el fuego; tapa y deja a que burbujee sin que se derrame durante 14 a 16 minutos, revolviendo ocasionalmente o hasta que la pasta esté cocida (suave). Agrega la espinaca y el queso. Cubre y deja cocer por 3 minutos o hasta que el queso este derretido.
Información Nutricional
370 Calorías, 15g Grasa total, 26g Proteína, 32g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción:
- Calorías
- 370
- Calorías derivadas de la grasa
- 140
- Grasa total
- 15g
- 24%
- Grasa saturada
- 7g
- 34%
- Grasas trans
- 1g
- Colesterol
- 70mg
- 23%
- Sodio
- 1040mg
- 44%
- Potasio
- 420mg
- 12%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 6g
- Proteína
- 26g
% Valor Diario*:
- Vitamina A
- 90%
- 90%
- Vitamina C
- 0%
- 0%
- Calcio
- 25%
- 25%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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