Lubina (Sea Bass) Asada con Mantequilla Cítrica y de Olivo
- Prep 10 min
- Total 0 min
- Ingredientes 9
- Porciones 4
La lubina (Sea Bass) no es sólo un pescado; hay varias variedades de pescado de mar de la familia del mero. Tiene carne magra o con poca grasa. Ásalo, escálfalo o fríelo. Cocínalo de cualquier manera; es delicioso con esta mantequilla .
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
Citrus-Olive Butter
- 2 cucharadas de mantequilla o de margarina, suavizada a la temperatura ambiente
- 1 cucharada de aceitunas Kalamata, finamente picadas
- 2 cucharaditas de perejil fresco, picado
- 1/2 cucharadita de vinagre balsámico
- 1/4 cucharadita de cáscara de naranja, rallada
Sea Bass
- 1 lb de filetes de lubina, de salmón o de pargo, de 1 pulgada de grueso
- 1 cucharada de aceite de oliva o de aceite vegetal
- 1/4 cucharadita de sal
- 1/8 cucharadita de pimienta
Instrucciones
-
1En un tazón pequeño, mezcla todos los ingredientes para la Mantequilla Cítrica y de Olivo. Refrigera 30 minutos o hasta que esté firme.
-
2Calienta una parrilla sobre carbón o gas, a fuego directo. Unta toda la superficie del pescado con aceite; espolvorea sal y pimienta.
-
3Tapa y asa el pescado a fuego medio, de 10 a 13 minutos; voltéalo luego de 5 minutos, hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Sírvelo con la Mantequilla Cítrica y de Olivo.
Información Nutricional
180 Calorías, 10g Grasa total, 21g Proteína, 0g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 300mg
- 12%
- Potasio
- 310mg
- 9%
- Carbohidratos totales
- 0g
- 0%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 21g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
0Más acerca de esta receta
-
La lubina (Sea Bass) no es sólo un pescado; hay varias variedades de pescado de mar de la familia del mero. Tiene carne magra o con poca grasa. Ásalo, escálfalo o fríelo. Cocínalo de cualquier manera; es delicioso con esta mantequilla .
© 2024 ®/TM General Mills Reservados todos los derechos
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