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Mero Asado con Mantequilla al Chipotle
Prep30min
Total30min
Ingredientes10
Porciones4
Enciende la parrilla y puedes tener en la mesa este platillo principal de pescado en 30 minutos.
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Ingredientes
1/4taza de mantequilla, a temperatura ambiente
1chile chipotle en adobo, enlatado, picado
1cucharadita de salsa de adobo (de la lata de chiles chipotles)
1cucharadita de jugo de limón
2cucharadas de cilantro fresco, picado
1cucharada de aceite de olivo
1cucharadita de chile en polvo
1/2cucharadita de sal de ajo
1/2cucharadita de comino molido
4filetes de mero (Halibut, de 6 oz cada uno)
Instrucciones
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1
Precalienta la parrilla de gas o de carbón (grill). En un tazón hondo chico, mezcla la mantequilla, el chile, la salsa de adobo, el jugo de limón y el cilantro. Refrigera hasta la hora de servir.
2
En otro tazón hondo chico, mezcla el aceite, el chile en polvo, la sal de ajo y el comino. Unta ambos lados de cada filete de mero con la mezcla de aceite.
3
Coloca el mero (halibut) en la parrilla, a fuego medio. Tapa la parrilla; cocina de 10 a 15 minutos, volteando los filetes una o dos veces, hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Sirve el mero cubierto con la mezcla de mantequilla.
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Los chiles chipotles son chiles jalapeño (deshidratados) y ahumados. En esta receta, pedimos chipotles en salsa de adobo, una rica y deliciosa combinación de ingredientes picantes que complementa los chiles.
Para asar los filetes de mero en el horno, prende el horno en "broil", a continuación colócalos en la en una charola o bandeja del asador; ásalos colocando la parrilla a 4 o 6 pulgadas del fuego (de arriba), usando los tiempos en la receta como guía y volteándolos una o dos veces.
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Información Nutricional
Porción:1 Porción
Calorías
290
Calorías derivadas de la grasa
160
Grasa total
17g
27%
Grasa saturada
8g
41%
Grasas trans
0g
Colesterol
120mg
40%
Sodio
400mg
17%
Potasio
480mg
14%
Carbohidratos totales
1g
0%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
32g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Enciende la parrilla y puedes tener en la mesa este platillo principal de pescado en 30 minutos.
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