Enciende la parrilla y puedes tener en la mesa este platillo principal de pescado en 30 minutos.
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Ingredientes
-
1/4
taza de mantequilla, a temperatura ambiente
-
1
chile chipotle en adobo, enlatado, picado
-
1
cucharadita de salsa de adobo (de la lata de chiles chipotles)
-
1
cucharadita de jugo de limón
-
2
cucharadas de cilantro fresco, picado
-
1
cucharada de aceite de olivo
-
1
cucharadita de chile en polvo
-
1/2
cucharadita de sal de ajo
-
1/2
cucharadita de comino molido
-
4
filetes de mero (Halibut, de 6 oz cada uno)
Instrucciones
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-
1
Precalienta la parrilla de gas o de carbón (grill). En un tazón hondo chico, mezcla la mantequilla, el chile, la salsa de adobo, el jugo de limón y el cilantro. Refrigera hasta la hora de servir.
-
2
En otro tazón hondo chico, mezcla el aceite, el chile en polvo, la sal de ajo y el comino. Unta ambos lados de cada filete de mero con la mezcla de aceite.
-
3
Coloca el mero (halibut) en la parrilla, a fuego medio. Tapa la parrilla; cocina de 10 a 15 minutos, volteando los filetes una o dos veces, hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Sirve el mero cubierto con la mezcla de mantequilla.
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Consejos de expertos
-
Los chiles chipotles son chiles jalapeño (deshidratados) y ahumados. En esta receta, pedimos chipotles en salsa de adobo, una rica y deliciosa combinación de ingredientes picantes que complementa los chiles.
-
Para asar los filetes de mero en el horno, prende el horno en "broil", a continuación colócalos en la en una charola o bandeja del asador; ásalos colocando la parrilla a 4 o 6 pulgadas del fuego (de arriba), usando los tiempos en la receta como guía y volteándolos una o dos veces.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 160
- Grasa total
- 17g
- 27%
- Grasa saturada
- 8g
- 41%
- Grasas trans
- 0g
- Colesterol
- 120mg
- 40%
- Sodio
- 400mg
- 17%
- Potasio
- 480mg
- 14%
- Carbohidratos totales
- 1g
- 0%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 32g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Enciende la parrilla y puedes tener en la mesa este platillo principal de pescado en 30 minutos.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc4fe8b40aff8446cae0b71ddf4640db9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
