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Ingredientes
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1
lb de carne molida de pavo
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1/2
cebolla, finamente picada
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2
dientes de ajo, finamente picados
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1
huevo, batido
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1/2
taza de quinua cocida
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1
cucharada de mostaza
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Sal, al gusto
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1/2
cucharadita de pimienta de cayena, o al gusto
-
1/4
taza de perejil picado
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6
tomates secos en aceite, finamente picados
Broccoli Pesto:
-
1
taza de brócoli
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1
taza de hojas de albahaca
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1
diente de ajo, pelado
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1/3
taza de aceite de oliva
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1/2
taza de queso parmesano
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1/3
taza de piñones
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Sal y pimienta
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-
Precalienta el horno a 340ºF.
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En un tazón pon la carne molida de pavo y agrega cebolla, ajo, huevo, quinua, mostaza, sal, cayena y perejil. Revuelve bien y traslada a una tabla cubierta con papel manteca o aluminio. Estira la carne con las manos y forma un rectángulo. Rocía con el tomate seco picado.
-
Ayudándote con el papel, enrolla la carne como para formar un brazo gitano. Traslada a un molde, descarta el papel y hornea por 35 minutos.
-
Mientras tanto prepara el pesto. Pon todos los ingredientes en el procesador de alimentos y procesa hasta que estén casi homogéneos.
-
Cuando el meatloaf esté listo, pon una cucharada de pesto de brócoli por encima y esparce con cuidado. Hornea 5 minutos adicionales. Retira del horno, cubre con papel aluminio y deja reposar por 10 minutos.
-
Prepara la ensalada combinando todos los ingredientes.
-
Corta el meatloaf, acompaña con el pesto de brócoli y al costado sirve la ensalada si deseas.
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Consejos de expertos
-
consejo 1
Usa carne de pollo en vez de pavo.
-
consejo 2
Puedes omitir el brócoli del pesto, pero éste le dará una textura deliciosa a la salsa.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Morena Cuadra
Me encanta esta receta porque es muy versátil y me permite variarla de muchas formas. Esta vez he usado quinua en el relleno –en vez de pan-, tomates secos picados para darle más sabor y he terminado la cocción cubriendo el meatloaf con un exquisito pesto de brócoli. ¡Es una explosión de sabor en cada bocado!
La ensaladita de frijoles con tomates cherry y espárragos es el complemento perfecto para el pesto.
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© 2024 ®/TM General Mills Reservados todos los derechos
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