Mezcla de cereales Cheerios buena para el corazón
- Prep 10 min
- Total 10 min
- Ingredientes 6
- Porciones 14
¿Los niños desean algo crujiente? Satisface su ansias de algo dulce con una golosina de cereal saludable.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 2 tazas de cereales Cheerios™
- 2 tazas de cereales Chex™ (cualquier variedad)
- 2 tazas de cereales Kix®
- 1 taza de pasas
- 1 taza de caramelos de chocolate cubiertos de caramelo, opcional
- 1 taza de nueces de soya, opcional
Instrucciones
-
1En un recipiente grande o una bolsa de plástico para almacenar alimentos resellable de 1 galón, mezcla todos los ingredientes. (Si lo estás preparando para niños de menos de 4 años, omite las pasas y las nueces de soya.
-
2Almacena en un recipiente con tapa hermética.
Consejos de expertos
-
consejo 1
Lleva esta mezcla cuando hagas senderismo, pasees en bicicleta o estés en movimiento. Asegúrate de usar contenedores de plástico rígidos para no aplastarlo cuando lo metas en un bolso.
Información Nutricional
80 Calorías, 1/2g Grasa total, 1g Proteína, 18g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción: 1/2 taza
- Calorías
- 80
- Calorías derivadas de la grasa
- 0
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 95mg
- 4%
- Potasio
- 115mg
- 3%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 7g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 4%
- 4%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
¿Los niños desean algo crujiente? Satisface su ansias de algo dulce con una golosina de cereal saludable.
© 2024 ®/TM General Mills Reservados todos los derechos
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