Mezcla de refrigerio para llevar Cheerios™
- Prep 10 min
- Total 10 min
- Ingredientes 4
- Porciones 6
¿Ataque de hambre? Los cereales MultiGrain Cheerios™ repletos de nutrientes le confieren valor nutritivo a este refrigerio frutal con cereales integrales.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 bolsa (3 onzas) de palomitas de maíz para microondas sabor a mantequilla 94% sin grasa, infladas (aproximadamente 12 tazas)
- 2 tazas de cereales MultiGrain Cheerios™
- 1 cucharadita de canela molida
- 1/2 taza de mezcla de pasas y frutas secas cortadas en dados
Instrucciones
-
1En un bol grande, mezcla las palomitas de maíz, los cereales y la canela. Agrega la mezcla de frutas y pasas; mezcla.
-
2Tapa la mezcla para el refrigerio sin apretar para guardarla.
Información Nutricional
120 Calorías, 1g Grasa total, 2g Proteína, 25g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 120
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 200mg
- 8%
- Potasio
- 150mg
- 4%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 8g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 8%
- 8%
- Calcio
- 4%
- 4%
- Hierro
- 35%
- 35%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
¿Ataque de hambre? Los cereales MultiGrain Cheerios™ repletos de nutrientes le confieren valor nutritivo a este refrigerio frutal con cereales integrales.
© 2024 ®/TM General Mills Reservados todos los derechos
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