Deleita a tu familia con estos muffins de avena y arándanos hechos con yogurt Yoplait® sin lactosa.
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Ingredientes
-
1
envase (6 onzas) de yogurt de vainilla francesa Yoplait® sin lactosa
-
1
taza de avena clásica o de preparación rápida
-
1
huevo, batido
-
1/4
taza de aceite vegetal
-
1/2
taza de azúcar morena
-
1 1/3
taza de harina multiusos Gold Medal®
-
1
cucharadita de bicarbonato de sodio
-
1
cucharadita de canela
-
1/4
de cucharadita de sal
-
1 1/4
taza de arándanos o moras azules frescos o congelados (no los descongeles)
-
Azúcar gruesa
Instrucciones
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-
1
Calienta el horno a 400 °F. Pon un molde de papel en cada uno de los 12 moldes para muffins de tamaño regular o engrasa solo los fondos de los moldes para muffins.
-
2
En un tazón grande, mezcla el yogurt y la avena. Agrega revolviendo el huevo, aceite y azúcar morena. Incorpora la harina, el bicarbonato de sodio, la canela y la sal (la masa será grumosa). Agrega con cuidado los arándanos azules y revuelve envolviendo para que no se revienten las moras. Divide la masa uniformemente entre los moldes para muffin. Espolvorea con azúcar.
-
3
Hornea de 18 a 20 minutos o hasta que tomen un color café dorado. Retíralos inmediatamente de la charola de muffins. Sirve caliente.
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Información Nutricional
Información Nutricional
Porción:
1 Muffin
- Calorías
- 170
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 170mg
- 7%
- Potasio
- 85mg
- 2%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 9g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Deleita a tu familia con estos muffins de avena y arándanos hechos con yogurt Yoplait® sin lactosa.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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