Paella de Arroz Integral y Camarones
- Prep 15 min
- Total 40 min
- Ingredientes 11
- Porciones 6
Si te gusta tanto como a mí el sabor de la paella, pero temes descuidar tu dieta, esta receta con arroz integral te puede venir de perlas.
Simplemente sustituye el arroz tradicional por el integral: dejálo en remojo desde la víspera y así acortarás en una buena cantidad su tiempo de cocción. Descarta posteriormente el agua con la que lo remojaste y emplea los granos de arroz como lo haces de manera regular.
Y si quieres seguir ahorrando tiempo en la preparación de este plato, utiliza caldo vegetal Progresso™. Aportará un sabor delicioso a esta receta y hará que la disfrutes sin ningún esfuerzo.
¿Qué otro ingrediente te gustaría agregar?
por
Cristina Duffy
Actualizada Sep 20, 2016
Ingredientes
- 10-15 camarones sin pelar
- 3 cucharadas de aceite de oliva
- 1 cucharada de paprika
- 1 tomate rallado
- 1 zanahoria, finamente picada
- 1 pimiento rojo, picado
- 2 dientes de ajo, finamente picados
- 2 tazas de arroz integral
- 4 tazas de caldo de verduras Progresso™ (si no dejaste el arroz en remojo, usa 6 tazas de caldo)
- Sal, al gusto
- Perejil, picado (opcional)
Instrucciones
-
1En una sartén o paella, pon a freír levemente los camarones en aceite de oliva.
-
2Retira los mariscos cuando hayan pasado un par de minutos y resérvalos. En ese mismo aceite, prepara un sofrito incorporando la cucharada de paprika, el tomate rallado, la zanahoria, el pimiento y los ajos picados.
-
3Cuando el sofrito haya tomado consistencia, agrega el arroz integral. Remueve muy bien con una cuchara de madera e incorpora el caldo. Añade sal al gusto.
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4Cuando el líquido se vaya reduciendo, añade los camarones. Tapa con un trapo limpio, para que los granos de arroz se terminen de abrir. Sirve inmediatamente y decora con perejil picado.
Consejos de expertos
-
consejo 1
Remoja el arroz integral en agua con bastante anterioridad. De esta manera hidratas los granos y acortas el tiempo de cocción.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si te gusta tanto como a mí el sabor de la paella, pero temes descuidar tu dieta, esta receta con arroz integral te puede venir de perlas. Simplemente sustituye el arroz tradicional por el integral: dejálo en remojo desde la víspera y así acortarás en una buena cantidad su tiempo de cocción. Descarta posteriormente el agua con la que lo remojaste y emplea los granos de arroz como lo haces de manera regular. Y si quieres seguir ahorrando tiempo en la preparación de este plato, utiliza caldo vegetal Progresso™. Aportará un sabor delicioso a esta receta y hará que la disfrutes sin ningún esfuerzo. ¿Qué otro ingrediente te gustaría agregar?
© 2024 ®/TM General Mills Reservados todos los derechos
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