Palitos de Zucchini Horneados con Dip de Yogurt y Orégano
- Prep 15 min
- Total 30 min
- Ingredientes 10
- Porciones 2
Me encanta el zucchini, sobre todo los palitos de zucchini al horno. Estos palitos llevan una mezcla deliciosa de hierbas, queso rallado y condimentos que los hacen irresistibles. Se preparan en minutos y son perfectos para un almuerzo liviano, la lonchera de tus niños, o para servirlos en tu próxima reunión acompañados con un delicioso dip de yogurt y orégano. A mis hijos les encantan y yo los sirvo como una alternativa deliciosa a las papas fritas. Espero que te animes a preparar esos deliciosos zucchinis al horno y que a tu familia le guste tanto como a la mía.
por
Carla Gutierrez
Actualizada Dec 19, 2016
Ingredientes
- 2 zucchinis, cortados a lo largo en palitos
- 1 huevo
- 1/4 taza de pan molido
- 2 cucharadas queso parmesano
- 1 cucharita albahaca seca
- 1 pizca de sal y pimienta, al gusto
- 1/2 taza yogurt griego Yoplait®
- 1-2 cucharadas de salsa sriracha (dependiendo que tan picante)
- Jugo de 1/2 limón
- 1 cucharadita de orégano
Instrucciones
-
1Precalienta el horno a 350°F. Limpia los zucchinis y retira las orillas.
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-
2En un recipiente bate un huevo. En otro recipiente mezcla pan molido, queso parmesano, albahaca, sal y pimienta.
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-
3Con la ayuda de un tenedor coloca los palitos de zucchini en la mezcla de huevo y pásalo por la mezcla de pan.
-
4Colócalos en una bandeja para hornear con un poco de aceite en aerosol.
-
5Hornea durante 15 minutos. Retira del horno y voltea los palitos con cuidado. Hornea a 350 °F durante 5 - 10 minutos más, o hasta que estén dorados.
-
6En un recipiente mezcla el yogurt griego, la salsa sriracha, limón, orégano y sal al gusto. Sirve este dip con los palitos de zucchini.
Consejos de expertos
-
consejo 1
Si no te gusta el dip picante con sriracha puedes utilizar salsa de tomate.
Información Nutricional
No hay información nutricional disponible para esta receta
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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