Pancakes de Manzana y Canela
- Prep 15 min
- Total 30 min
- Ingredientes 9
- Porciones 4
Haz los pancakes de siempre más nutritivos añadiéndoles manzana. ¡Son especiales para un desayuno familiar de fin de semana.!
por
Qué Rica Vida Cocina
Actualizada Feb 15, 2012
Ingredientes
Pancakes
- 2 manzanas medianas rojas o verdes
- 1 taza de harina multiusos
- 1 cucharada de azúcar
- 2 cucharaditas de polvos para hornear
- 3/4 taza de leche buttermilk*
- 1 huevo
- 2 cucharadas de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
Topping
- 2 cucharadas de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
- 1/2 taza de de miel con sabor de maple
Instrucciones
-
1Precalienta ligeramente la parrilla eléctrica a 350°F. Corta las manzanas en cuartos; descorazónalas. Pica finamente la mitad de 1 manzana. Rebana finamente la manzana restante; aparta.
-
2Mezcla la harina, el azúcar y los polvos para hornear en un tazón hondo mediano; revuelve hasta que todo se mezcle bien. Agrega los demás ingredientes para los pancakes; bate a baja velocidad hasta que todo esté bien mezclado. Añade la manzana picada.
-
3Pon 1/4 de taza de mezcla en la parrilla; extiéndela a 4 pulgadas. Cocina hasta que el lado superior muestre burbujas (de 2 a 4 minutos). Dale vuelta; sigue cocinando hasta que el pancake esté bien cocido (de 1 a 2 minutos.)
-
4Mientras tanto, derrite 2 cucharadas de Mantequilla Untable con Azúcar y Canela en un sartén antiadherente de 12 pulgadas a fuego medio; agrega las rebanadas de manzana. Cocina, revolviendo ocasionalmente, hasta que la manzana esté suave y crujiente (de 8 a 10 minutos). Retírala del fuego; añade la miel. Agrega la cubierta (el topping) sobre los pancakes calientes
Consejos de expertos
-
consejo 1
*Sustituye con 2 cucharaditas de vinagre o jugo de limón y suficiente leche para obtener 3/4 de taza; déjala reposar 5 minutos. -
consejo 2
Haz pancakes del tamaño de una moneda de un dólar y pica ambas manzanas en lugar de rebanarlas.
Información Nutricional
370 Calorías, 6g Grasa total, 7g Proteína, 72g Carbohidratos totales, 36g Azúcares
Información Nutricional
Porción: 1 Porción (2 pancakes)
- Calorías
- 370
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 55mg
- 18%
- Sodio
- 330mg
- 14%
- Potasio
- 230mg
- 7%
- Carbohidratos totales
- 72g
- 24%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 36g
- Proteína
- 7g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 4%
- 4%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 1/2 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
5Más acerca de esta receta
-
Haz los pancakes de siempre más nutritivos añadiéndoles manzana. ¡Son especiales para un desayuno familiar de fin de semana.!
- ©2012 Land O'Lakes, Inc.
© 2024 ®/TM General Mills Reservados todos los derechos
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