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Facebook
12
Pinterest
7
Guardar
0
Imprimir
26
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Pão de Queijo (Panecitos Brasileños de Queso)
Prep20min
Total40min
Ingredientes6
Porciones32
Estas delicias calientes de queso son un plato típico brasileño directo de Río de Janeiro.
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Ingredientes
2tazas de harina de tapioca (fécula de mandioca)
1/2taza de leche entera
1/4taza de aceite vegetal
1/2cucharadita de sal
1huevo
1 1/2taza de queso parmesano en grumos (molido)
Instrucciones
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1
Precalentar el horno a 400 °F. Forra una charola para galletas con papel manteca para cocinar. Colocar la fécula o harina de tapioca en un tazón; reservar.
2
En una olla de 1 cuarto de galón, calienta la leche, el aceite y la sal hasta que casi alcancen el punto de hervor. Vierte estos tres ingredientes por encima de la fécula en el tazón; mezcla bien con una cuchara de madera. Dejar enfriar de 3 a 5 minutos (la mezcla debe quedar consistente y caliente).
3
Bate un huevo y añádelo a la mezcla; formar una masa homogénea y uniforme con forma de bollo. Haz bollitos del tamaño de una cucharada y colocarlos sobre el papel.
4
Hornearlos de 14 a 16 minutos o hasta que la parte superior esté ligeramente dorada.
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Quedan bien si se combinan con feijoada (estofado de frijoles).
Estas delicias brasileñas están hechas para comerse cuando están calientes.
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Información Nutricional
Porción:1 porción
Calorías
70
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
110mg
5%
Potasio
15mg
0%
Carbohidratos totales
7g
2%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
0%
0%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Estas delicias calientes de queso son un plato típico brasileño directo de Río de Janeiro.
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