Parfaits de Plátano y Fresa
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 1, 2016
Ingredientes
- 3 envases de yogurt Yoplait Original sin grasa ( 6 oz), sabor fresa (Original 99% Fat Free strawberry yogurt)
- 2 tazas de cereal Cocoa Puffs
- 1/3 taza de semillas de girasol sin sal
- 2 plátanos, en rebanadas
- 4 fresas
Instrucciones
-
1Para cada porción sirve 1/3 taza de yogurt en el fondo de una copa para frutas o una copa para parfait. Agrega 1/2 taza de cereal en cada vaso. Subsecuentemente agrega una cucharada de las semillas de girasol, 1/4 del plátano en rebanadas y 1/4 del yogurt que resta.
-
2Al final añade el resto de las semillas de girasol y decora cada parfait con una fresa.
Consejos de expertos
-
consejo 1
Usa envases y cucharas de plástico para un rico postre para el almuerzo o lunch de tus hijos. -
consejo 2
Trata de usar diferentes frutas y sabor de yogurt para variarle el sabor al desayuno o postre.
Información Nutricional
330 Calorías, 8g Grasa total, 8g Proteína, 57g Carbohidratos totales, 36g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 13%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 160mg
- 7%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 57g
- 19%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 36g
- Proteína
- 8g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 25%
- 25%
- Calcio
- 25%
- 25%
- Hierro
- 20%
- 20%
Intercambios:
1/2 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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